Relaxation
Are you getting enough sun protection?

While soaking up a little Vitamin D might have its benefits, the harsh rays of the hot sun in Maldives can pose a danger. From premature ageing to sun spots, through to the serious danger of skin-cancer, protecting your skin when you’re out and about is key. But while we all know daily SPF use is sensible, what do we really know about sun protection?
Protect Yourself
When you’re choosing a sunscreen, read the labels carefully and be sure to find a product which promises broad spectrum protection. While we’re well trained to seek out a protectant with a high SPF, many of us fail to realise that rating applies only to UVB protection, while a broad specrtum sunscreen will protect you from both UVA and UVB rays. UVA penetrates into the lower dermis of the skin, causes most of the ageing affects seen from sun damage and is a consistent threat throughout the year, while UVB levels differ between summer and winter months, so protecting your skin from both is imperative. Always apply sun cream 30 minutes prior to exposure to ensure absorption, and remember to reapply regularly, as swimming or outdoor exercise will reduce the effectiveness of your protection.
In addition to your product regime, antioxidants play a significant role in the protection and repair of the skin, helping to reverse some of the damage caused by sunlight, including discoloration, fine lines and wrinkles. Unlike sunscreens and SPF moisturisers, antioxidants protect the skin from the inside, guarding your cells from external aggressors including the sun. Natural antioxidants, which carry the added benefit of slowing down the skin ageing process, can be found in raspberries, blueberries, red kidney beans, soy and green tea, so go gourmet and protect yourself from the inside out.
Feed Your Skin
Vitamins A, C and E are also crucial in boosting the natural self protection of the skin and can be found in foods such as sweet potato, dark leafy greens, paprika, almonds and oranges. Combining these enriched foods with a good SPF sunscreen takes you one step closer to helping your skin rejuvenate, protecting against carcinogens and long term damage.
Care and Repair
Caring for your skin after sun exposure is as important as protecting it beforehand, not least as overexposure causes water to evaporate from the skin, leaving it dry and dehydrated. With the use of emollients, you can boost your skin’s ability to retain its natural moisture, replacing lost fluids to ensure the complexion regains a soft and supple appearance. A few simple steps can go a long way to preventing long lasting skin damage, so take care to consume more water and to moisturise after sun exposure. Use a deeply nourishing and hydrating product to quench your skin after you’ve been out in our harsh climate to help target dryness and its ageing effects.
Calm The Burn
When skin burns, the fine layers at the top of the dermis are damaged, causing discomfort. Aloe vera gels are great for cooling and soothing hot patches – for an even better effect, refrigerate before application – while raw, organic plant-based oils, such as rosehip, coconut and argan, contain nourishing vitamins, minerals and nutrients to help relieve the feeling of dry tight skin. Apply just before you go to sleep so they can penetrate the skin and nourish it overnight.
Most of the resorts in Maldives are equipped with world-class spas. They provide tailored sun care and tanning programmes for guests.
This unique service which will identify each guest’s individual skin sun potential and advise them on the best skin care to maximise their full tanning potential. These programmes which allow all skin types to get the benefits of the sun safely. They also allow users to get the desired results under any kind of sunlight intensity.
Featured
Emiliana Pappalardi’s exclusive wellness residency at The St. Regis Maldives

In a harmonious blend of serenity and expertise, The St. Regis Maldives Vommuli Resort is set to host renowned visiting practitioner Emiliana Pappalardi for a limited-time residency from April 12 to 28. This exclusive offering promises a bespoke wellness experience designed to redefine the journey toward holistic renewal.
Emiliana Pappalardi, a distinguished multidisciplinary therapist with over 15 years of experience at some of the world’s most esteemed wellness sanctuaries, brings a unique fusion of ancient healing practices and contemporary therapeutic techniques. Her sessions incorporate a diverse range of modalities, including Ayurveda, sound healing, Reiki, Yoga Nidra, and Naad Yoga. Each treatment is deeply personalised, intuitive, and transformative, offering guests a restorative journey that goes beyond traditional relaxation.
Emiliana’s holistic approach seeks to realign the physical, emotional, and spiritual aspects of well-being. Her treatments are immersive and integrative, harmonising Eastern wisdom with Western innovation. Each session creates a sacred space for renewal, where vital energy is restored and the senses are fully awakened.
Set within the breathtaking surroundings of the Dhaalu Atoll, The St. Regis Maldives Vommuli Resort provides a stunning stage for Emiliana’s residency. The Iridium Spa, perched above the turquoise waters, features six overwater treatment rooms, a hydrotherapy pool, and sweeping views of the Indian Ocean—an ideal sanctuary for transformative healing.
For those seeking the pinnacle of luxury, the resort offers premium villa accommodations. The John Jacob Astor Estate, the largest overwater villa in the Maldives, spans an expansive 1,725 square meters and features a private infinity pool, spa suites, and panoramic ocean vistas. The Caroline Astor Estate, nestled along the beach, offers a spacious private pool, elegantly appointed master bedrooms, and a secluded terrace for peaceful retreat. Both estates embody refined comfort and come with the hallmark St. Regis Butler service. Whether enjoying a sunset from an overwater deck or strolling the pristine shoreline, these villas provide an exquisite setting for rest and rejuvenation.
Earlier this month, the resort welcomed guests to experience The Healing Hour with Mariko Hiyama, featuring her celebrated facial reflexology and holistic therapies. Her residency concluded on April 4, leaving behind a trail of revitalised guests.
Featured
ELE|NA teams up with Fit Bodies, Inc. and Muhdo Health for personalised wellness in Maldives

ELE|NA, a trailblazer in transformative wellness experiences, has announced a strategic partnership with Fit Bodies, Inc. and Muhdo Health. This collaboration brings together world-class wellness programs and advanced DNA-based health insights to ELE|NA at OZEN RESERVE BOLIFUSHI, reinforcing the brand’s dedication to holistic well-being. Guests can now enjoy an integrated approach to fitness, mindfulness, and personalised health optimisation in a luxurious island setting.
Through this partnership, ELE|NA now offers expert-led wellness experiences curated by Fit Bodies, Inc., the world’s largest provider of fitness, yoga, and sports instructors for luxury resorts. At OZEN RESERVE BOLIFUSHI, guests have access to:
- Two daily group fitness sessions, including Paddle Yoga, Aqua Fitness, Water Pilates, Latin Dance, and Tai Chi.
- One private session per week with a visiting instructor, offering personalised attention and skill development.
- Two weekly workshops covering diverse topics such as self-care rituals, breath work, sound healing, and mindful movement.
Guests are also invited to participate in immersive experiences such as Luxury Sleep Recovery techniques, Sunrise & Sunset Rituals, and Art Therapy. These offerings provide a comprehensive approach that nurtures the body, mind, and soul. Additionally, year-round wellness experiences like Reiki, Spiritual Guidance, and Nutritional Counselling are available to support deeper transformation.
Throughout April, special wellness workshops featuring live music are available, creating a serene yet energising environment that enhances each practice.
ELE|NA’s partnership with Muhdo Health adds a new dimension of personalisation to the wellness journey through DNA-based insights. Guests can access Muhdo’s exclusive DNA Kits—available only in the Maldives—to receive customised recommendations in the areas of:
- Nutrition and fitness, based on individual genetic profiles.
- Sleep optimisation strategies for improved recovery.
- Cognitive and stress resilience methods to enhance mental clarity and overall well-being.
To ensure a seamless experience, DNA Kits must be pre-booked prior to arrival, allowing each guest to begin their wellness journey with a fully prepared health report.
By blending scientific innovation with expert-guided wellness programming, ELE|NA continues to redefine luxury wellness travel, offering unique experiences that empower guests to pursue optimal health both during their stay and beyond.
ELE|NA offers a vibrant year-round schedule featuring practices such as Power Yoga Vinyasa, Deep Slow Flow, Yin Classes, Sweat & Surrender, and Restorative Yoga. These are complemented by holistic services like Reiki, Spiritual Guidance, and Nutritional Counselling. During April, guests can also enjoy enhanced sessions with live music, amplifying the tranquil yet invigorating ambiance.
This innovative collaboration signals a new era in customised wellness travel. By combining leading-edge health insights with transformative lifestyle experiences, ELE|NA at OZEN RESERVE BOLIFUSHI invites guests to embark on a journey of self-discovery, movement, and renewal—guided by some of the most respected wellness experts in the world.
Featured
Varu Spa’s new holistic wellness experiences at Kandolhu Maldives

Kandolhu Maldives has introduced a new menu at Varu Spa, offering a range of treatments designed to harmonise the mind, body, and soul. Inspired by the essence of ‘Varu,’ meaning energy in the local Dhivehi language, the revitalised offerings include signature experiences aimed at restoring balance and enhancing overall well-being.
One of the standout treatments is the Varu Origins treatment, a 120-minute immersive ritual that features a full-body exfoliation, a personalised massage, and a rejuvenating facial to promote skin radiance. Additionally, the Varu Tradition provides a holistic experience by combining aromatherapy, spinal pressure techniques, and reflexology to relieve stress and encourage relaxation. For those seeking a detoxifying treatment, the Varu Essential offers an invigorating therapy incorporating grapefruit, rosemary, and juniper essential oils for complete renewal.
Alongside these treatments, Varu Spa has introduced curated wellness journeys tailored to different relaxation needs. The Three-Day Reset focuses on gentle rejuvenation through a rose body scrub and specialised massages. The Five-Day Tranquil package includes the Maldivian Fusion Massage and Glow Facial for an indulgent experience. For couples, the Varu Haven package presents a shared retreat featuring sea salt soaks, full-body massages, and lymphatic drainage facials in a tranquil setting.
With these thoughtfully crafted experiences, Varu Spa at Kandolhu Maldives provides an ideal escape for guests to unwind, refresh, and reconnect with their inner energy.
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