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Maintaining in perfect shape during holidays

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Maldives Promotion House – After the festive season is over, it is essential you get back in shape, and rid of that extra holiday weight in time for your vacation in the tropical islands. After all, you are going to be wearing minimal clothing, and mostly bikinis and swimsuits in the sunny, remote Maldivian resorts.

These islands scattered across the Indian Ocean are like small emerald green gems across a deep blue velvety background. The islands are filled with soft white sands, with an outer layer of sparkling crystal clear waters surrounding the island.

Guests have the freedom to enjoy an early morning walk around the island, to keep fit during their holidays. It will be especially rewarding because you will get to witness the most beautiful sunrise ever as you get your work out in, burning calories without even realizing it. But just to be on the safe side, it is advisable that you wear appropriate shoes for the walk, and start off at a very slow pace.

After a walk around the island, head to the breakfast buffet to kick start your day with a healthy, delicious meal. Always remember, breakfast is the most important meal of the day so be sure to include some fruits, yoghurt, and proteins. Breakfast will give you the energy you need for the day, but it is also important to have small meals during the day, and not eat a whole lot in one sitting.

During the day, take a few minutes to swim a few laps in the pool, or go snorkeling along the house reef of the island/resort. The exercise will be as good as it will be magical. The array of vibrantly colored fish swimming alongside, the uniquely shaped soft corals will make you want sit still and memorize each and every moment you pass under the water. Unknowingly, you are burning off calories swimming, or if you are snorkeling, by doing the laps from your legs, building your legs into fantastic shape.

For a bit more vigorous work out, try your luck at surfing. This will give your entire body the perfect work out. Even if you can just paddle out on the board, you get a very satisfactory work out dodging the waves. Work outs in the ocean are usually very relaxing afterwards as you can just lie back and float in the water, giving your body all the rest and relaxation it needs.

Resorts usually tend to have different beach games and out door games available, so guests are more than welcome to enjoy a game of beach volleyball, or tennis everyday. Guests can bond with other visitors and enjoy the game while you work on your body.

For an end to a very active and hectic day at the beach, one might try doing a bit of Yoga during sunset. The sunset deck of your villa over looking the turquoise lagoon, or in many cases, resorts will offer Yoga for interested tourists, along with a fully qualified instructor. Breathe in the fresh air, take in the serenity and the calmness surrounding you. Dwell in the tranquility that is the island and breathe out as you do your stretches. Come out feeling rejuvenated and refreshed.

With these exercises, you won’t feel the need to tuck in your tummy, or feel insecure about your body in a bathing suit. Fitness instructors guarantee that these are some of the best ways to get you looking fit in your sexy bathing suit, and feeling even fresher and fitter, your body, mind and soul.

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Villa Nautica turns reef into living classroom through coral restoration project

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Villa Nautica and diveOceanus, in partnership with The Hub 10 – Finland International School, have launched the first phase of a long-term coral restoration and citizen science programme, transforming the reef surrounding the resort into a living classroom.

Following an introductory marine biology session at the school, students visited Villa Nautica to work alongside the diveOceanus team. They learned how to identify coral species, measure coral fragments, assess coral health and record baseline scientific data before preparing five dedicated coral restoration frames.

The initiative extends beyond a traditional coral planting activity. Each coral fragment has been individually recorded through a Coral Tracker system, allowing students to follow its progress over time. When they return approximately six months later, they will compare new measurements with the data collected during their first visit, documenting coral growth, survival and the marine life beginning to establish around the frames.

Over time, students will be able to observe how initially bare structures develop into functioning reef habitats that support fish and other marine organisms. As each class graduates, responsibility for the monitoring programme will pass to the next group, creating a continuous citizen science project in which each generation builds on the work of those before them.

The initiative forms part of Villa Nautica’s wider coral restoration programme, established in 2024 and managed by diveOceanus. The resort currently maintains approximately 65 coral restoration frames, contributing to more than 130 frames established across Villa Resorts.

Mohamed Seeneen, Director of Operations at diveOceanus, explained that the team has gained valuable knowledge through years of reef restoration during periods of elevated sea temperatures.

“Over the years, we have experienced several marine heatwaves that have affected reefs throughout the Maldives. While our restoration sites have also experienced losses, they have shown encouraging resilience. Rather than continually introducing new donor colonies, we focus on propagating coral fragments that have naturally survived previous bleaching events, allowing these more resilient corals to form the foundation of future restoration.”

The team has already observed coral colonies beginning to develop into more natural reef formations. Species such as the Harlequin Filefish have also been seen returning regularly to the restoration sites, providing an encouraging indication that the developing habitats are supporting marine biodiversity.

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Finolhu strengthens racquet sports programme with new tennis pro

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As tennis and padel continue to shape the luxury travel landscape, Finolhu, a Seaside Collection Resort, has welcomed French-Mexican sports professional Stefano as its new Tennis Pro, further elevating the resort’s growing focus on world-class racquet experiences in the Maldives.

Originally from Mexico, Stefano arrives at Finolhu with an extensive background in both tennis and padel. A former competitive athlete who reached No. 4 nationally in Mexico, he has built an international career spanning Mexico, the French overseas region of Guadeloupe and the Maldives, where he has become a familiar figure across several of the country’s leading luxury resorts.

Prior to joining Finolhu, Stefano served as a Tennis and Padel Professional at Patina Maldives. He previously held similar roles at Anantara Kihavah and The St. Regis Maldives, coaching players of all ages and abilities, from first-time enthusiasts to seasoned competitors seeking to refine their game.

At Finolhu, Stefano will lead the resort’s tennis and padel programme, offering private coaching sessions, social matches and bespoke experiences for families, couples and sports enthusiasts. His arrival comes at a time when padel, one of the world’s fastest-growing sports, is increasingly finding a place alongside traditional wellness and recreation offerings at luxury destinations.

Known for its playful spirit and vibrant energy, Finolhu complements its two-kilometre sandbank, eclectic dining experiences and extensive activities with dedicated tennis and padel facilities, giving guests the opportunity to stay active while immersed in the natural beauty of Baa Atoll. Whether introducing newcomers to the fast-paced world of padel or helping experienced players perfect their serve, the resort’s racquet sports offering has become an increasingly popular part of the Finolhu experience.

The programme is delivered in partnership with LUX Tennis, the international tennis management company recognised for bringing premium coaching and curated sporting experiences to luxury resorts around the world. Through this collaboration, Finolhu offers guests access to professional instruction and tailored programmes that combine performance, wellness and leisure in an exceptional island setting.

For Stefano, whose journey has taken him from the courts of Mexico and the Caribbean to the Indian Ocean, Finolhu represents the latest chapter in a career dedicated to sharing a passion for racquet sports. Whether hosting friendly tournaments beneath the Maldivian sun or introducing guests to a new sport, his focus remains on creating memorable experiences that extend far beyond the court.

To learn more about Finolhu, a Seaside Collection resort, visit finolhu.com

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Five turtle nests mark rare conservation milestone at Niva Kuramathi

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Since May 2026, a single female green turtle has returned to the beaches of Niva Kuramathi on five separate occasions—on 8, 18, and 29 May, and again on 9 and 20 June—choosing these shores to lay her eggs.

Kuramathi Island is not a regular nesting ground for turtles, which makes each return, and each nest, a rare and significant event. The nesting turtle hauls herself ashore to dig a hollow chamber in the warm sand before laying a clutch of up to 100 eggs. She then draws the sand back over the eggs to camouflage them, smoothing the surface until the nest disappears beneath her. Slowly, she makes her way back to the sea.

This labour-intensive journey usually takes place under the cover of darkness. Green sea turtles can weigh between 150 and 250 kg, with their heart-shaped shells stretching up to 140 cm in length. In the water, their paddle-like flippers sweep through the currents.

Every nest at Niva Kuramathi has been carefully marked and protected, giving it the best chance of success. On 7 July, the first hatchlings emerged from the warm sand at night and instinctively made their way towards the sea.

The nest hatched after 59 days of incubation. It contained 107 eggs, producing 59 hatchlings that made it to the sea. There were 46 unfertilised eggs and only two fertilised eggs that did not hatch. This represents a fantastic hatching rate for the fertilised eggs. The nest was excavated with permission from the Environmental Regulatory Authority (ERA).

Throughout, guests have been given the opportunity to witness both nesting and hatching events – always at a respectful distance. These are the moments that reveal the wildlife that calls the island home, watched not as just a rare spectacle but as something shared.

“We are excited to have a green turtle choose our island to nest on,” said Tom Osborne, Sustainability Manager at Niva Kuramathi. “This isn’t a regular nesting ground for turtles, so to have five nests is truly special.”

For more inspiration, visit www.nivakuramathi.com

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