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Maintaining in perfect shape during holidays

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Maldives Promotion House – After the festive season is over, it is essential you get back in shape, and rid of that extra holiday weight in time for your vacation in the tropical islands. After all, you are going to be wearing minimal clothing, and mostly bikinis and swimsuits in the sunny, remote Maldivian resorts.

These islands scattered across the Indian Ocean are like small emerald green gems across a deep blue velvety background. The islands are filled with soft white sands, with an outer layer of sparkling crystal clear waters surrounding the island.

Guests have the freedom to enjoy an early morning walk around the island, to keep fit during their holidays. It will be especially rewarding because you will get to witness the most beautiful sunrise ever as you get your work out in, burning calories without even realizing it. But just to be on the safe side, it is advisable that you wear appropriate shoes for the walk, and start off at a very slow pace.

After a walk around the island, head to the breakfast buffet to kick start your day with a healthy, delicious meal. Always remember, breakfast is the most important meal of the day so be sure to include some fruits, yoghurt, and proteins. Breakfast will give you the energy you need for the day, but it is also important to have small meals during the day, and not eat a whole lot in one sitting.

During the day, take a few minutes to swim a few laps in the pool, or go snorkeling along the house reef of the island/resort. The exercise will be as good as it will be magical. The array of vibrantly colored fish swimming alongside, the uniquely shaped soft corals will make you want sit still and memorize each and every moment you pass under the water. Unknowingly, you are burning off calories swimming, or if you are snorkeling, by doing the laps from your legs, building your legs into fantastic shape.

For a bit more vigorous work out, try your luck at surfing. This will give your entire body the perfect work out. Even if you can just paddle out on the board, you get a very satisfactory work out dodging the waves. Work outs in the ocean are usually very relaxing afterwards as you can just lie back and float in the water, giving your body all the rest and relaxation it needs.

Resorts usually tend to have different beach games and out door games available, so guests are more than welcome to enjoy a game of beach volleyball, or tennis everyday. Guests can bond with other visitors and enjoy the game while you work on your body.

For an end to a very active and hectic day at the beach, one might try doing a bit of Yoga during sunset. The sunset deck of your villa over looking the turquoise lagoon, or in many cases, resorts will offer Yoga for interested tourists, along with a fully qualified instructor. Breathe in the fresh air, take in the serenity and the calmness surrounding you. Dwell in the tranquility that is the island and breathe out as you do your stretches. Come out feeling rejuvenated and refreshed.

With these exercises, you won’t feel the need to tuck in your tummy, or feel insecure about your body in a bathing suit. Fitness instructors guarantee that these are some of the best ways to get you looking fit in your sexy bathing suit, and feeling even fresher and fitter, your body, mind and soul.

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Noku Maldives strengthens reef protection through coral propagation

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Noku Maldives, Vignette Collection has announced the launch of its Coral Propagation Programme, a new reef enhancement initiative guided by the brand’s purpose-led pillar, Means for Good.

Set within the tranquil waters of Noonu Atoll, Noku Maldives is home to a naturally vibrant marine environment — and this programme reflects the resort’s long-term commitment to nurturing it with care, intention, and respect for the ocean that surrounds the island.

Supporting Natural Growth, One Fragment at a Time

At the heart of the initiative is a gentle and nature-led method using “fragments of opportunity” — naturally broken coral fragments that are collected and carefully secured onto coral frames to encourage healthy regrowth. These fragments are stabilised in an environment that supports their development, allowing new coral to establish and flourish over time.

Designed with both short-term progress and lasting impact in mind, the Coral Propagation Programme will monitor key indicators of success within its first year, including stronger, healthier coral growth and increased fish activity around the coral frames — a positive sign that biodiversity is thriving and marine life is naturally gathering around these new habitats.

Over time, the initiative aims to support the natural expansion of reef habitats by creating structured micro-environments that encourage marine life and contribute to the long-term resilience of the surrounding reef ecosystem.

A Wider Commitment to Ocean Stewardship

The Coral Propagation Programme forms part of Noku Maldives’ broader conservation focus — including the protection of one of the island’s most distinctive natural features: its lush and thriving seagrass meadows.

Unlike many destinations where seagrass is removed or covered, Noku Maldives has chosen to protect and celebrate this important ecosystem. As part of its participation in the Maldives Resilient Reef Industry Circle, the resort has pledged to safeguard at least 80% of its seagrass area, recognising its vital role in supporting marine biodiversity and strengthening environmental resilience.

Seagrass meadows are essential to the lagoon’s natural balance. They provide a nursery habitat for juvenile fish species, help stabilise sediment and reduce beach erosion, and are widely recognised as powerful natural carbon sinks — absorbing CO₂ up to 35 times faster than rainforests. Seagrass also plays a key role in supporting green sea turtles, who rely on it as a primary food source and can graze up to 2 kilograms per day.

Noku Maldives will continue ongoing seagrass monitoring through regular assessments of species composition, blade height, algae content, and ecosystem health markers measured across set quadrats. Of the eight seagrass species found in the Maldives, four have already been identified within the resort’s lagoon — a promising indicator of biodiversity and habitat richness.

A Stay That Leaves Something Behind

Through Means for Good, Noku Maldives, Vignette Collection invites guests to connect with the destination in a way that feels meaningful — where luxury is not only experienced, but thoughtfully shared with the place that makes it possible.

The Coral Propagation Programme is a step forward in ensuring that the island’s reefs, lagoon life, and underwater landscapes remain protected for generations to come — a living symbol of what happens when nature is given the space, care, and time to return.

For more information and reservations, please visit the hotel website or email us at noku.reservations@ihg.com.

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Siyam World hosts Fernando Torres and Mark Noble for festive football camps

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Siyam World Maldives created the setting for two memorable football experiences during the festive season, as Fernando Torres and Mark Noble led a series of camps that transformed the holidays into shared moments of play, discovery and connection. With phones set aside and screens forgotten, more than fifty young players became fully absorbed in movement, laughter and island life.

Over two days, former World Cup winner Fernando Torres hosted an exclusive children’s football camp for resort guests, welcoming more than fifty players aged between four and fourteen. Mornings that began by the lagoon gradually shifted to the football pitch, as relaxed holiday routines evolved into informal training sessions filled with energy and enjoyment.

Torres, widely known as El Niño, brought the same enthusiasm that defined his career with Spain and Chelsea, tempered with humour and an easygoing approach suited to the island setting. He played alongside the children, encouraged the youngest participants and offered guidance without interrupting the sense of fun. One moment captured the tone of the camp when a four-year-old attempted to nutmeg him. The attempt failed, but the laughter that followed set the mood for the sessions that continued into the afternoon.

Torres remarked that children are less concerned with reputation than with the simple pleasure of playing the game, noting that this was when the experience felt most genuine. Parents observed from the sidelines as the sessions unfolded, gradually realising that the camp had become a highlight of their family holiday.

One guest, visiting from London, said the family had arrived for the sunshine and water park, and had not expected their eight-year-old to be playing football with a former World Cup winner. She added that her son had not removed his signed jersey since.

Earlier in December, Siyam World welcomed former West Ham United captain Mark Noble for a five-day football programme. Known for his long career and leadership at the club, Noble led daily sessions that focused on teamwork, simple technique and encouragement, exchanging formal settings for cones, drills and steady guidance.

By the end of the programme, the camp had taken on the character of an informal family memory rather than a structured course. For the children, it was several days of football. For parents, it became a defining moment of their stay, remembered through shared photographs, stories and moments that lingered beyond the holiday.

Together, the two camps reflected Siyam World Maldives’ growing emphasis on immersive, sport-led experiences, where internationally recognised athletes meet the informal rhythm of island life. The approach aims to create opportunities for families to connect through experiences that feel natural, joyful and quietly distinctive, adding another dimension to the resort’s family offering.

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Discover Raa Atoll: Ifuru Island Maldives adds new dive packages for 2026

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Ifuru Island Maldives has introduced a new collection of curated dive packages, inviting guests to explore the exceptional underwater world of the Maldives through programmes designed for beginners, aspiring divers and certified enthusiasts alike.

Located in the pristine waters of Raa Atoll, Ifuru Island Maldives provides access to vibrant house reefs, calm lagoon conditions and several of the region’s most celebrated dive sites, including the renowned Ifuru Thila. The newly launched dive packages are crafted to combine professional training, guided exploration and the convenience of a premium island stay.

The collection begins with an introductory diving experience tailored for first-time divers seeking to discover the underwater world in a safe and relaxed setting. Guests undergo lagoon-based training before progressing to the house reef, offering an ideal entry point into scuba diving with no prior experience required.

For guests ready to advance further, the resort offers a globally recognised scuba certification course. Designed for confident swimmers and snorkellers, the programme includes professional instruction, open water dives and an internationally valid certification, opening access to dive destinations worldwide.

Certified divers can choose a three-day dive escape that highlights the best sites in Raa Atoll. Featuring guided morning dives across renowned locations, the experience showcases the atoll’s rich marine biodiversity, striking reef structures and clear waters.

“Diving is an essential part of the Maldivian experience, and we wanted to create a collection that feels both accessible and exceptional,” said Marcel Sawyer, General Manager of Ifuru Island Maldives. “Whether it marks a guest’s first dive or their next significant underwater journey, these packages are crafted to offer confidence, comfort and memorable experiences beneath the surface.”

All dive packages may be booked alongside the resort’s premium accommodation offerings, including the Exclusively Yours Premium All-Inclusive meal plan, daily resort touches, complimentary non-motorised water sports, snorkelling equipment and return domestic flight transfers for qualifying stays.

The dive packages are available for booking and travel throughout 2026 and must be confirmed ahead of arrival. Package rates apply in addition to accommodation and are subject to availability.

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