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Maintaining in perfect shape during holidays

Maldives Promotion House – After the festive season is over, it is essential you get back in shape, and rid of that extra holiday weight in time for your vacation in the tropical islands. After all, you are going to be wearing minimal clothing, and mostly bikinis and swimsuits in the sunny, remote Maldivian resorts.
These islands scattered across the Indian Ocean are like small emerald green gems across a deep blue velvety background. The islands are filled with soft white sands, with an outer layer of sparkling crystal clear waters surrounding the island.
Guests have the freedom to enjoy an early morning walk around the island, to keep fit during their holidays. It will be especially rewarding because you will get to witness the most beautiful sunrise ever as you get your work out in, burning calories without even realizing it. But just to be on the safe side, it is advisable that you wear appropriate shoes for the walk, and start off at a very slow pace.
After a walk around the island, head to the breakfast buffet to kick start your day with a healthy, delicious meal. Always remember, breakfast is the most important meal of the day so be sure to include some fruits, yoghurt, and proteins. Breakfast will give you the energy you need for the day, but it is also important to have small meals during the day, and not eat a whole lot in one sitting.
During the day, take a few minutes to swim a few laps in the pool, or go snorkeling along the house reef of the island/resort. The exercise will be as good as it will be magical. The array of vibrantly colored fish swimming alongside, the uniquely shaped soft corals will make you want sit still and memorize each and every moment you pass under the water. Unknowingly, you are burning off calories swimming, or if you are snorkeling, by doing the laps from your legs, building your legs into fantastic shape.
For a bit more vigorous work out, try your luck at surfing. This will give your entire body the perfect work out. Even if you can just paddle out on the board, you get a very satisfactory work out dodging the waves. Work outs in the ocean are usually very relaxing afterwards as you can just lie back and float in the water, giving your body all the rest and relaxation it needs.
Resorts usually tend to have different beach games and out door games available, so guests are more than welcome to enjoy a game of beach volleyball, or tennis everyday. Guests can bond with other visitors and enjoy the game while you work on your body.
For an end to a very active and hectic day at the beach, one might try doing a bit of Yoga during sunset. The sunset deck of your villa over looking the turquoise lagoon, or in many cases, resorts will offer Yoga for interested tourists, along with a fully qualified instructor. Breathe in the fresh air, take in the serenity and the calmness surrounding you. Dwell in the tranquility that is the island and breathe out as you do your stretches. Come out feeling rejuvenated and refreshed.
With these exercises, you won’t feel the need to tuck in your tummy, or feel insecure about your body in a bathing suit. Fitness instructors guarantee that these are some of the best ways to get you looking fit in your sexy bathing suit, and feeling even fresher and fitter, your body, mind and soul.
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New Year’s voyage of indulgence: InterContinental Maldives Maamunagau’s private yacht experience with Chef Tom Aikens
Nestled within its own pristine lagoon on the serene southernmost tip of the Raa Atoll, on the edge of a UNESCO World Biosphere Reserve, InterContinental Maldives Maamunagau Resort is redefining high-end travel with an exclusive invitation to celebrate New Year’s Day in unparalleled luxury. For those seeking an unforgettable start to 2026, guests can indulge in an intimate private yacht escape, blending Michelin-starred dining, luxurious comfort, ocean exploration, and stargazing beneath the Maldivian sky. This first-class experience is crafted for those who wish to welcome the year ahead with indulgence, privacy, and personalised luxury on the glistening Indian Ocean.
The journey begins with a one-hour Sunset Cruise, paired with premium Champagne, setting the tone for an evening of elegance. Guests can delight in a Caviar & Oyster Tasting, savouring the freshest ocean delicacies, followed by an intimate private dining experience featuring a set menu expertly curated by Michelin-starred Chef Tom Aikens, showcasing the finest in culinary mastery. As the youngest British chef ever to be awarded two Michelin stars, Tom Aikens is revered for his ingredient-led, deeply personal approach to modern European cuisine. The onboard Wine Cellar at Sea, led by a dedicated sommelier, also ensures impeccable pairings throughout the evening, creating a true voyage for the senses.

For opulent entertainment, a live musician will perform onboard, setting the perfect ambiance beneath the stars, while unforgettable moments are captured with a professional minute drone video for a cinematic keepsake. As darkness falls, guests will enjoy a guided stargazing session, whilst drifting along the ocean’s gentle waves, before returning to their refined onboard suite for the night, beautifully decorated and with a homemade chocolate box to conclude a perfect evening of serenity.
The following morning, guests will awaken to a surprise gourmet breakfast accompanied by Champagne served onboard, and depart with a personalised gift from Chef Tom Aikens as a cherished memento of this enchanting escape.
InterContinental Maldives Maamunagau Resort promises exceptional, personalised service for this once-in-a-lifetime experience. As part of the resort’s festive programme, a thoughtfully curated overnight yacht journey offers discerning travellers the perfect way to celebrate the New Year, creating unforgettable moments in a truly breathtaking setting.
The full festive brochure can be found here.
Rates for exclusive overnight yacht hire start from USD 16,500 ++ per night. This rate includes up to two adults. Rates for four adults and two children, or alternatively up to six adults, start from USD 20,000 ++.
This exclusive overnight yacht experience is limited and offered by reservation only. For inquiries and reservations, please visit www.maldives.intercontinental.com or email reservations.icmaldives@ihg.com.
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Ayada Maldives: Sanctuary where ocean conservation shapes every experience
Nestled within the pristine waters of the Gaafu Dhaalu Atoll, Ayada Maldives stands as a sanctuary for those who seek more than beauty, a place where the ocean’s rhythm shapes the soul of the island. Beyond the turquoise lagoons and gentle waves, an enduring commitment to marine conservation quietly anchors the resort’s philosophy: to protect, nurture, and celebrate the underwater world that defines the Maldives.
Ayada’s location in the far south of the Maldives offers a rare gift, a thriving house reef renowned for its vibrant coral formations and abundant marine life. From schools of butterflyfish and parrotfish to graceful turtles and reef sharks, every snorkel reveals the living tapestry of an ecosystem in balance. The reef’s health, enriched by minimal human impact, has made Ayada one of the most rewarding destinations for divers and ocean lovers alike.

But this beauty does not thrive by chance. It is safeguarded by dedicated individuals like Shafeen Adam, Ayada’s Guardian of the Reef, who leads coral restoration and marine education efforts. With quiet determination, Shafeen and his team work to restore and monitor the reef while also inspiring guests to appreciate and protect the fragile marine environment.
“The reef is the heart of our island,” says Shafeen. “I want future generations to see the same colours, the same life beneath the surface that we are privileged to witness today. Every coral we plant is a promise to the future.”
From guided snorkelling experiences to coral gardening sessions, guests are invited to become part of this story of preservation. The resort’s marine team shares insights into coral resilience, fish behaviour, and the delicate balance that sustains ocean life, transforming leisure into learning, and appreciation into advocacy.

For those who seek adventure, Ayada’s waters offer endless possibilities. The southern atolls are home to some of the Maldives’ most consistent surf breaks, where gentle swells roll over crystalline reefs from September through May. Surf enthusiasts can chase the perfect wave, while others can glide across the lagoon by paddleboard, sail into the horizon on a catamaran, or explore the depths with scuba diving and freediving excursions.
From sunrise snorkelling to sunset dolphin cruises, Ayada Maldives invites guests to experience the ocean in its many moods: calm, powerful, and always full of life. Each activity reflects the same guiding principle, harmony with nature.

As stewards of one of the Maldives’ most untouched reefs, Ayada Maldives continues to lead with purpose, not only showcasing the wonders of the sea but ensuring they endure. Here, the ocean is more than a view. It is a legacy, protected with passion, for generations to come.
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Kuda Villingili Resort Maldives unveils new Pickleball court
Kuda Villingili Resort Maldives has announced the launch of its brand-new pickleball court, further enhancing the resort’s diverse portfolio of sports and recreational experiences. This exciting new addition underscores the resort’s ongoing commitment to delivering dynamic, experience-driven luxury for guests of all ages.
Pickleball—a fast-growing paddle sport that blends elements of tennis, badminton, and table tennis—has gained global popularity for its accessibility, fun, and competitive edge. With the introduction of this new court, Kuda Villingili enhances its appeal as a destination for both leisure and active travelers, offering a lively, social, and inclusive way to stay fit while enjoying the resort’s idyllic island surroundings.
“For us at Kuda Villingili Maldives, luxury is not just about comfort — it’s about creating moments that inspire joy and connection,” said Amjad Thaufeeg, Commercial Director of Kuda Villingili Resort Maldives. “Our new pickleball facility offers guests a fun and engaging way to stay active while immersing themselves in the beauty of the Maldives.”
The new pickleball court complements the resort’s already extensive sports and wellness facilities, which include:
- Two flood-lit tennis courts
- A padel tennis court
- A futsal ground
- A volleyball court
- A state-of-the-art gym featuring Technogym equipment
- A serene indoor and outdoor oceanfront yoga pavilion hosting daily sessions led by expert instructors
- The Spa, located on a private island, offering holistic wellness experiences
- The Maldives’ largest swimming pool — a stunning 150-meter (Olympic-sized) pool perfect for both casual swimmers and fitness enthusiast
Conveniently located just 25 minutes by speedboat from Malé airport, Kuda Villingili Resort Maldives features 75 spacious villas and residences, 8 restaurants offering 12 international cuisines, and easy access to one of the region’s most iconic left-barrel surf breaks.
With the addition of pickleball to its already impressive lineup, Kuda Villingili continues to set the standard for experience-led luxury in the Maldives, where wellness, recreation, and relaxation come together to create an exceptional guest experience.
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