Meditation
Six Senses unveils ‘The Yin Way’ retreat at Kanuhura
The Yin Way Retreat–The Way of a Woman is a new Six Senses-led retreat created to support women’s wellbeing through every life stage. Coming to Six Senses Kanuhura in the Maldives from October 1 to 4, followed by Six Senses Kyoto in Japan from December 11 to 14, 2026, this new expression of integrated wellness blends modern science with ancient wisdom to encourage realignment of the female nervous system and the restoration of emotional equilibrium.
The retreat applies the “Yin” principles of rest, receptivity, reflection, and cyclical living. Within Traditional Chinese Medicine and Taoist philosophy, these principles help guide women through the many chapters of their wellbeing, from pre-pregnancy to post-menopause and the shifts in between.
The Yin Way retreat by Six Senses responds to a wider wellness movement awakening the need for more gender-specific support. The Global Wellness Institute has identified a shift away from an era in which women’s wellbeing is borrowed from men’s data and protocols. Now, more than ever, women are reorienting their lifestyles beyond biology, phase of life, or menopause management and into longer-term longevity practices built around a woman’s whole lifecycle.
Each retreat will be led by Hati S. Malinova, Six Senses Wellness Director and Integrative Health Expert, who brings more than two decades of clinical experience dedicated to female and reproductive health, postpartum care, and family wellbeing. Hati’s background spans medical and functional health, counselling psychology, and Traditional Chinese Medicine, following 12 years at a female health hospital in Shanghai.
Hati S. Malinova, Six Senses Wellness Director, said: “Women’s wellness has often been treated as a narrow conversation, focused on fertility and menopause, but it is much broader than that. Women are asking deeper questions about their health, often arriving at Six Senses when calm, sleep, and balance feel just out of reach. Brain fog can begin, and what follows is an overwhelming search for more information on cycles, perimenopause, fertility, fatigue, and the broader impact on relationships. Six Senses is giving those questions somewhere better to go. We wanted to connect those dots with care and intention, creating the space and rhythm for guests to awaken their senses, supported by clinical insight and personal consultation. The aim is to give women tools they can continue at home.”
Guided by the Six Senses purpose to help guests reconnect with themselves, others, and the world around them, The Yin Way Retreat invites women to tune in to what their bodies are telling them. It applies the Traditional Chinese Medicine idea of perimenopause and menopause as a “second spring,” shifting the conversation away from loss and toward a more useful question: what is the body asking for now? The aim is neither to medicalise women’s wellness nor to wrap it in mysticism, but to create a grounded and generous space for understanding, support, and renewal.
“Hormones are not the problem,” Hati adds. “The challenge is that we’ve rarely been taught how to understand them, work with them, or support ourselves through change. Our lifestyles, too, can often be unknowingly inflammatory. With the right knowledge and support, women can begin to recalibrate from within. The Yin Way is the feminine way. It is about moving with your body instead of pushing against it. We spend so much of our lives stretched and striving. Yin reminds us that there is strength in slowing down and truly listening.”
Each retreat will gather a small group of women. This intimacy matters. Guests may arrive with different questions but often share a sense that something is out of sync. Through communal meals, workshops, and unhurried conversations, there is relief in realising these concerns are not theirs alone.
While often addressing shared symptoms, every guest’s path is individual. Each personalised journey is informed by an integrated wellness screening on arrival, with Sleep With Six Senses and Eat With Six Senses principles woven throughout. This high-tech, high-touch approach to wellness features a combination of lymphatic drainage for hormonal balance and heat therapies for detoxification, with treatments to support cortisol regulation, cycle balancing, circadian rhythms, stress management, and sleep health.
Within the space and calm of Six Senses, away from the demands and distractions of everyday life, women can explore the connection, science, and wisdom of the female body:
Six Senses Kanuhura, Maldives–October 1 to 4, 2026
A tropical beach haven and the reinvention of a Maldivian island icon
Cast away to a laid-back haven that’s home to some of the finest beaches in the Maldives, retreat guests of Six Senses Kanuhura will take part in daily yin yoga and sound healing sessions to settle the nervous system. Hormonal health workshops open conversations many women have not had access to before. At the Alchemy Bar, guests are introduced to herbs and botanicals traditionally used to support hormonal wellbeing. A dolphin cruise on the open ocean offers the rarity of unstructured time on moving water. Meals gather the group around the table each day. Guests stay in Beach Villas with private pools. Personalised spa treatments work alongside the group sessions.
Villa Resorts is expanding its approach to wellbeing with a new series of experiences at Villa Nautica, led by holistic wellness practitioner Adrianna Lawera. Centred on breath, sound, somatic movement and intentional rest, the programme invites guests to step away from the pace of everyday life and reconnect with a slower, more considered rhythm.
Adrianna is a wellbeing lifestyle coach and integrated holistic practitioner specialising in skeletal restoration, fascia release, vibrational sound healing and breath-based movement. Through her signature approach, Wellness for Busy Minds, she makes rest and mindfulness feel more relevant to modern life, helping people build sustainable wellness habits that can exist alongside demanding routines.
Based in the Maldives, Adrianna draws much of her inspiration from nature and the restorative power of slowing down. She serves as a World Digital Detox Day Ambassador and a Global Wellness Day Official Key Supporter for the Maldives, with a wider mission to encourage more intentional relationships with technology, attention and rest.
At Villa Nautica, her programme brings together shared experiences and personalised therapeutic practices designed to address mental, physical and emotional fatigue. Rather than treating wellness as another activity to schedule into the day, the sessions create space for guests to release physical tension, quiet the mind and become more present in their own lives.
The island itself becomes part of that experience. Open skies, ocean air and the natural pace of life in the Maldives create an environment where slowing down feels instinctive rather than prescribed.
The programme reflects Villa Resorts’ wider approach to wellbeing, with experiences shaped by nature, place and meaningful restoration. By welcoming practitioners such as Adrianna, Villa Resorts continues to explore more thoughtful ways for guests to reconnect with themselves and with the environments around them.
Canareef Resort Maldives is expanding its wellness programme with a broader range of yoga, meditation and holistic experiences led by Karan Kumar, Yoga Professional and Holistic Healer.
Based at Canareef as an in-house Wellness Practitioner, Karan brings extensive experience inyoga, meditation, Reiki and energy healing, with a professional career spanning wellness centres and resorts in India and the Maldives.
His approach combines traditional yogic practices with contemporary wellness experiences, allowing guests to participate in structured group sessions or choose personalised one-to-one experiences according to their individual preferences.
A strong foundation in yoga and wellness
Karan holds a Master’s Degree in Yogic Science & Healing from Uttarakhand Sanskrit University, Haridwar, and a Post Graduate Diploma in Yoga Therapies from Kaivalyadhama Yoga Ashram, Lonavla. His training also includes a Yoga Instructor Certificate from Swami Vivekananda Yoga Anusandhana Samsthana (SVAYASA) and a Teacher Training Course through Sivananda Yoga Vedanta Dhanwantari Ashram in Kerala. He has also completed a 10-day Vipassana self-observation meditation course.
His professional experience includes teaching and facilitating wellness programmes across both India and the Maldives. In the Maldives, he has worked with Soneva Jaani, The Standard Maldives, SO/ Maldives, Kuredhivaru Resort and Spa and ERI Maldives, gaining experience across yoga instruction, spa and wellness operations, meditation, sound healing, Reiki and energy-based practices.
At The Standard Maldives, where he served as Spa Supervisor and Wellness Coordinator, Karan conducted yoga, sound healing and meditation sessions while also developing personalised wellness plans and overseeing spa operations. His subsequent roles at SO/ Maldives and ERI Maldives further expanded his experience in personalised holistic treatments, Reiki, guided meditation and energy healing.
Wellness from sunrise to sunset
At Canareef, guests can discover wellness experiences throughout their stay, with both group and private sessions available.
The programme includes Sunrise Yoga and Sunset Yoga, allowing guests to begin or end their day with movement, breath and mindfulness in the natural surroundings of the island.
Guests can also participate in Hatha, Vinyasa, Ashtanga, Yin and Restorative Yoga, alongside Sun Salutations and dedicated breathwork sessions. Private one-to-one sessions provide a more personalised approach, with practices adapted to the guest’s experience, preferences and individual wellness goals.
Breathwork and Pranayama form an important part of the programme, introducing guests to traditional breathing practices designed to encourage awareness, relaxation and a greater connection between movement and breath.
For those looking beyond conventional yoga, Canareef’s wellness programme also includes guided meditation, sound meditation, sound baths, Tibetan singing bowl experiences, Reiki, energy healing and chakra healing.
These experiences complement the resort’s spa and wellness facilities while giving guests a choice of different ways to relax and reconnect during their holiday. Karan’s professional training includes yoga therapy, meditation, Reiki, energy healing, sound bath and Tibetan singing bowl healing, chakra balancing and Yoga Nidra.
A new full moon experience
One of the newest additions to the Canareef wellness calendar is a monthly Full Moon Meditation, held at the resort’s Yoga Shala beneath the full moon.
Each month’s session is given a different name inspired by the lunar cycle, creating a changing theme for guests to experience throughout the year.
The previous session was themed around the Sturgeon Moon, while this month’s programme is dedicated to the Harvest Moon.
The sessions are designed to create a dedicated period for meditation and reflection, using the natural setting of the Yoga Shala and the full moon as part of the experience.
The monthly programme also offers returning guests something new to discover, creating a regular wellness ritual that changes from month to month.
Wellness designed around the guest
Karan’s experience across yoga, holistic healing and resort wellness allows Canareef to offer a flexible programme rather than a single approach to wellness.
For guests who simply want to add some movement to their holiday, a sunrise or sunset yoga class provides an accessible introduction. Those looking for deeper relaxation can explore meditation, breathwork or sound-based experiences, while private sessions allow guests to spend more time working individually with Karan.
His background in yoga therapy and anatomy, combined with his experience in personalised wellness programmes, also supports an approach where sessions can be adapted to different levels of experience and individual requirements.
Beyond his daily wellness sessions, Karan has also been involved in organising and delivering larger wellness initiatives, including World Wellness Day and International Day of Yoga programmes at SO/ Maldives, World Wellness Weekend activities, and wellness collaborations with Puma Middle East and Seva Dubai during his time at The Standard Maldives. Rather than requiring guests to follow a fixed wellness itinerary, Canareef’s programme allows each traveller to create their own balance of relaxation, movement and mindfulness during their stay.
With its spacious island environment in Addu Atoll, Canareef provides a setting where wellness can extend beyond the Yoga Shala – from a quiet moment overlooking the lagoon to a walk at sunset or simply taking time to slow down.
Through its expanded wellness programme and Karan’s holistic approach, Canareef continues to offer guests another way to experience the island: with time to move, breathe, relax and reconnect.
Meditation
The St. Regis Maldives Vommuli Resort to mark World Wellness Weekend with three-day celebration
The St. Regis Maldives Vommuli Resort will commemorate World Wellness Weekend 2026 with an immersive three-day celebration inspired by the restorative power of nature. Taking place from September 18 to 20, 2026, the thoughtfully curated program invites guests to embrace mindful living, holistic wellbeing, and meaningful connection through experiences designed to foster balance, vitality, and renewal in an extraordinary island setting.
Rooted in the St. Regis tradition of crafting exceptional experiences, the weekend brings together movement, mindfulness, self-care, and wellness education against the breathtaking backdrop of the Maldives. The three-day program includes yoga and meditation, Pilates, strength and fitness training, Anti-Gravity Yoga, aquatic fitness experiences, skincare workshops, and guided self-care sessions. These experiences encourage guests to reconnect with themselves, cultivate inner balance, and embrace a more mindful way of living.
Nestled between lush tropical rainforest and pristine white-sand beaches on a private island in Dhaalu Atoll, The St. Regis Maldives Vommuli Resort offers a serene sanctuary where luxury and wellbeing exist in harmony. From sunrise rituals overlooking the Indian Ocean to transformative experiences at the award-winning Iridium Spa, every element of the weekend is thoughtfully designed to inspire presence, deepen one’s connection with nature, and nurture a lasting sense of wellbeing.
Day One | Friday, September 18, 2026
The weekend begins with Morning Yoga at the Yoga Sala, where guests are invited to greet the day with sun salutations that energise the body and calm the mind. A dynamic blend of aerobics and boxing follows, designed to strengthen, challenge, and invigorate.
Later, guests can explore the principles of holistic wellbeing during Balancing Your Doshas, an interactive Ayurvedic workshop focused on achieving greater harmony between mind, body, and environment. The afternoon continues with an energising Beach Boot Camp, before transitioning into a restorative Chakra Yoga session, encouraging self-expression, authenticity, and personal growth.
Day Two | Saturday, September 19, 2026
The second day begins with Sunrise Yoga and Meditation, followed by Mat Pilates, session designed to enhance core strength, balance, and flexibility.
A highlight of the day, Anti-Gravity Yoga combines traditional yoga principles with suspended movement, creating a unique experience that is both engaging and restorative. At Iridium Spa, guests may participate in a Skin Analysis Workshop, featuring personalised consultations and expert recommendations tailored to individual skincare and wellness goals.
The afternoon features Strength Training, before concluding with a guided Chakra Meditation centred on Ajna, the third-eye chakra, encouraging clarity, intuition, and reflection.
Day Three | Sunday, September 20, 2026
The final day starts with a tranquil Morning Yoga session, followed by an invigorating HIIT Workout, challenging participants with high-intensity movement designed to elevate fitness, endurance, and vitality.
Guests are then welcomed to the iconic overwater Iridium Spa for an interactive BR Skin Instant® Workshop, where tailored insights and expert advice highlight the relationship between wellbeing and radiant, healthy skin.
The wellness journey continues with Pool Bike Fitness, a low-impact aquatic workout that combines resistance and cardiovascular training, followed by The Art of Massage Workshop, where guests can learn simple therapeutic techniques to support relaxation and recovery.
The weekend concludes with a Modified HYROX Workout on the beach, a dynamic functional fitness challenge that blends strength, stamina, and cardio. A final Chakra Yoga session dedicated to Sahasrara, the crown chakra, brings the celebration to a meaningful close.
A Journey to Renewal
Nestled between lush tropical rainforest and pristine white-sand beaches on a private island in Dhaalu Atoll, The St. Regis Maldives Vommuli Resort provides an extraordinary setting for renewal and discovery. From sunrise rituals overlooking the Indian Ocean to transformative experiences at the award-winning Iridium Spa, every element of the World Wellness Weekend is thoughtfully designed to inspire presence, deepen one’s connection with nature, and nurture a lasting sense of wellbeing.
For more information on World Wellness Weekend 2026 and the resort’s wellness offerings, visit stregismaldives.com.
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