Meditation
One & Only Offering Exclusive Holistic and Hypnotherapy Treatments

Maldives Promotion House – One & Only Reethi Rah Maldives is hosting two wellness consultants this winter to offer guests unparalleled holistic and hypnotherapy journeys during their luxury holiday.
From 1st to 15th November, Dr. Buathon Thienarrom, a renowned holistic practitioner, will be helping guests achieve spiritual fulfilment through a variety of alternative and holistic methods. An advocate of traditional, alternative and holistic medicine based on Taoism, Chi Nei Tsang, meditation, posture training and Thai traditional medicine, Dr Buathon is a familiar face in Asia where she has appeared on many television programmes about the virtues of a holistic lifestyle.
Dr Buathon will be offering private sessions on Zen Nai Tai, a therapeutic medical massage which works through the centre of chi that flows through the body to release cranial tension and stimulate lymphatic flow. This treatment helps to detoxify the body, improve digestion and create a state of deep relaxation and peace. There will also be private sessions on Sound Healing through which a person experiences sound vibrations to energise and align the body to find inner harmony. For groups of 10, she will be taking group workshops on Sound Meditation to help guests enter deeper levels of calm relaxation and to heighten awareness.
From 1st to 15th December, Orapin Soon, a hypnotherapy expert will be helping guests resolve issues and regain balance in their lives. Using a combination of hypnotherapy and relaxation techniques, Orapin assists in exploring memories and associated emotions to unlock the subconscious and help clients to achieve their goals. Practitioner to royalty and celebrities, Orapin also uses Crystal Healing and Reiki techniques to heal clients mentally, physically, emotionally and spiritually.
Orapin Soon will be offering private sessions on Hypnotherapy and Self Hypnosis to understand the art of achieving a state of deep relaxation as well as exploring memories and past events that affect the conscious mind. Orapin will also be taking private sessions in Crystal Therapy, healing through the application of crystals and gemstones and Reiki, the art of hands-on healing. She will also be taking group workshops for up to eight participants on the hand healing art of Reiki and meditation.
Surrounded by crystal blue ocean, this superb all-villa resort offers the ultimate holiday experience to those seeking the pinnacle of tropical luxury. Set amid six kilometers of white sand coves and turquoise bays, One & Only Reethi Rah is located on one of the largest islands in North Malé Atoll, nowhere else in the Maldives is there a resort with this much space and exclusivity. Sleek and spectacular, Reethi Rah offers intimate accommodation in the world’s largest luxury resort villas, including luxurious beach and water villas, all with spectacular ocean views.
Inspiring extraordinary journeys for the soul, The One & Only ESPA spa is set in beautiful gardens, offering healing therapies in eight luxurious treatment villas, with swirling vitality pools, crystal steam rooms, saunas and ice fountains. Foodies can enjoy a choice of cuisine from three restaurants or in the privacy of their own villa and the Rah Bar is ideal for after-dinner cocktails.
Featured
Sanctuary for modern man: Milaidhoo Maldives launches The Gentlemen’s Retreat

In celebration of International Men’s Day on 19 November 2025, Milaidhoo Maldives has announced The Gentlemen’s Retreat — a bespoke wellness experience exclusively designed for the modern gentleman. Offered as both a transformative three-day retreat and a rejuvenating one-day escape, the programme provides a rare opportunity for rest, reflection, and reconnection.
Set within the serene surroundings of Milaidhoo, a private island sanctuary in the UNESCO Biosphere Reserve of Baa Atoll, The Gentlemen’s Retreat embodies the resort’s philosophy of barefoot luxury and mindful living. Here, time slows down, and every experience is carefully crafted to harmonise with the island’s natural rhythm. Rooted in simplicity and presence, the retreat invites guests to embark on a journey of genuine renewal — one that goes beyond relaxation to nurture both mind and body.
“We understand that luxury is not merely about indulgence, but about meaningful, transformative experiences,” said Paul van Frank, General Manager at Milaidhoo Maldives. “This retreat honours the global conversation around men’s mental health and well-being, offering an immersive sanctuary for those seeking calm and clarity.”
Three-Day Wellness Journey:
- Day 1: Arrival and Grounding – Guests are welcomed with a calming herbal drink, a cool towel, and a personalised wellness consultation before easing into a Jet Lag Reviver Massage — a 60-minute deep tissue treatment designed to release tension and stimulate circulation. The evening concludes with a guided Breathing Ritual by the ocean at sunset to restore focus and calm.
- Day 2: Strength and Vitality – The day begins with a Sunrise Functional Fitness session led by a personal trainer, followed by a nourishing Power Breakfast featuring local superfoods. Guests then enjoy Herbal Steam Therapy to detoxify the body before experiencing the signature Maldivian Warrior Massage, a 90-minute firm-pressure ritual using African wood dumbbells and herbal compresses to enhance strength and vitality.
- Day 3: Balance and Rejuvenation – The final day features Tai Chi or Hatha Yoga by the sea, an Obsidian Detox Facial to revitalise the skin, and a reflective session of guided meditation or journaling with the resort’s wellness coach. The journey concludes with a Sunset Mocktail at Compass Bar, a Nutrition Consultation and Meal Plan, and a farewell gift to commemorate the experience.
One-Day Retreat Experience
The condensed one-day retreat offers an immersive escape for those seeking renewal within a single day. The itinerary includes a private movement session, a full-body spa ritual featuring an Intensive Muscle Release Massage by Aromatherapy Associates, and moments of calm through an ocean swim or pool float. Guests enjoy a healthy outdoor lunch with fresh island produce, followed by a choice of cooling treatments — either the Aroma Sun Soother or Obsidian Facial. The day concludes with guided Sunset Reflection, a mocktail at Compass Bar, a private candlelit dinner under the stars, and an evening ritual featuring herbal tea, a warm essential oil bath, and deep sleep preparation.
The Gentlemen’s Retreat will be available throughout November 2025, with limited spaces to ensure an intimate and highly personalised experience for each guest.
Meditation
Finding balance: Story of wellness at Ayada Maldives

At Ayada Maldives, wellness is not an add-on to the guest experience, it is part of the island’s natural rhythm. Surrounded by the soothing sounds of the ocean and the vibrant energy of the tropics, guests are invited to rediscover balance through yoga, movement, and mindfulness, guided by the resort’s resident instructor, Satyam.
Rooted in Tradition
Satyam’s journey to Ayada began far from the turquoise waters of the Maldives, in the Himalayan foothills of Rishikesh — a town revered as the birthplace of yoga. There, he trained under some of India’s most respected teachers, completing over 500 hours of certified practice. Satyam also studied naturopathy, Ayurvedic Panchakarma, and therapeutic yoga, equipping him with a holistic understanding of the connection between body, mind, and spirit.
This depth of knowledge now shapes the wellness offering at Ayada Maldives, where each session blends authentic yogic principles with the serene energy of the island.

An Inclusive Approach to Wellbeing
From sunrise yoga on the beach to sunset meditation at the Zero Degree Pagoda, Satyam’s classes are designed to meet guests wherever they are in their journey. His teaching philosophy is simple — yoga should be accessible to everyone.
Beginners are gently guided through foundational poses, while experienced practitioners can explore more advanced techniques and breathwork. Beyond yoga, Ayada’s wellness programme also includes reformer Pilates, Tai Chi, high-intensity interval training, and even children’s yoga, ensuring that every guest — regardless of age or ability — finds their place in the island’s rhythm of movement.
Where Nature Enhances the Practice
What makes Ayada’s approach truly special is its setting. For Satyam, the island itself plays an active role in every session. The ocean breeze, the scent of tropical flora, and the gentle sound of waves create an atmosphere that naturally calms the mind and deepens the practice.
“The energy here is different,” he explains. “You can feel it the moment you start to breathe — the island encourages you to slow down, to be present, to reconnect.”
Wellness at Ayada Maldives is more than a daily ritual — it is an invitation to reconnect with oneself, to find stillness in motion, and to rediscover the joy of balance.
For more on Ayada Maldives’ wellness offerings, visit www.ayadamaldives.com.
Featured
InterContinental Maldives Maamunagau Resort marks Mental Health Day with Tai Chi for inner peace

As the seasons change, InterContinental Maldives Maamunagau Resort invites guests to slow down and reconnect with themselves through a tranquil wellness retreat. In observance of World Mental Health Day on 10 October, the resort will host an exclusive ‘Tai Chi for Internal Peace’ session led by visiting practitioner Thana Jindashotinun, followed by complimentary one-on-one consultations. Guests can also opt for the AVI Wellness Journey, a holistic programme featuring breathwork, meditation, yoga, and spa rituals inspired by the island’s serene natural surroundings.
Located on the southernmost tip of Raa Atoll, on the edge of a UNESCO World Biosphere Reserve, the InterContinental Maldives Maamunagau Resort provides an ideal setting to reset both mind and body. As the first and only all-Club InterContinental property in the Maldives, the resort combines five-star island luxury with exclusive Club InterContinental benefits. Guests can customise their stay across 81 villas and residences, seven restaurants and bars, and The Retreat, an adults-only enclave dedicated to relaxation. The resort’s AVI Spa offers an overwater sanctuary specialising in signature treatments and therapies.
Harmony healer Thana Jindashotinun will guide guests on their wellness journey from October to 30 November. Having begun practising Tai Chi at the age of eight to manage asthma, Thana has dedicated his life to mastering the art. Combining a background in psychology, anatomy, and Oriental medicine, his sessions integrate a range of disciplines, including Qi Gong, Meridian breathwork, yoga, postural assessment, and acupressure.
Guests will have the opportunity to join Thana’s signature class, ‘Tai Chi for Internal Peace’, on 10 October at 18:00 hrs at Lighthouse Beach. The class focuses on calming the nervous system through gentle movement and mindful breathing, aiming to ease anxiety, improve sleep, and restore inner balance. Following the session, participants will receive a complimentary 15-minute consultation to explore personalised wellness guidance.
Throughout his residency, Thana will also offer a variety of therapeutic experiences such as Yin Yang Bodywork, the EnerQi Massage for restoring inner harmony, and energy-focused treatments designed to promote deep relaxation and improved circulation. His Energy Detox Treatment is particularly aimed at revitalising the body’s natural rhythms and promoting a sense of renewal.
Complementing Thana’s offerings, guests can join regular wellness sessions with resident experts Zhazira Kurmangalina and Mett, including guided yoga, aerial yoga, meditation, and mat Pilates. For those seeking more active pursuits, the resort offers high-energy bootcamps, circuit training, and private personal training sessions.
The resort’s wellness philosophy extends to guests of all ages, with dedicated activities for teenagers such as Peace of Mind meditation and posture yoga at the Yoga Pavilion. Younger guests can take part in Muay Thai boxing, creative crafts, and Boduberu drumming workshops, while the Young Spa Ritual offers facials, massages, and body scrubs tailored for teens.
Visitors are encouraged to celebrate wellness throughout the season by participating in the resort’s holistic programmes and exclusive sessions with Thana Jindashotinun. From complimentary Tai Chi and meditation classes to bespoke therapies at AVI Spa, the resort presents an ideal opportunity to rejuvenate the mind, body, and spirit.
For a complete restorative experience, the AVI Wellness Journey offers guests a curated itinerary based on individual goals, including private yoga, meditation, and fitness sessions, spa treatments, and thermal suite access. The package also includes complimentary breakfast and dinner, use of non-motorised water sports, and Club InterContinental benefits such as afternoon tea and evening aperitifs. Extended stays come with added privileges—30% savings on seaplane transfers and meal plans for stays of four nights or more, and USD 50 daily resort credit for stays of seven nights or longer.
This October, InterContinental Maldives Maamunagau Resort reaffirms its commitment to wellbeing, inviting guests to embrace stillness, mindfulness, and renewal in one of the Maldives’ most serene settings.
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