Meditation
One & Only Offering Exclusive Holistic and Hypnotherapy Treatments
Maldives Promotion House – One & Only Reethi Rah Maldives is hosting two wellness consultants this winter to offer guests unparalleled holistic and hypnotherapy journeys during their luxury holiday.
From 1st to 15th November, Dr. Buathon Thienarrom, a renowned holistic practitioner, will be helping guests achieve spiritual fulfilment through a variety of alternative and holistic methods. An advocate of traditional, alternative and holistic medicine based on Taoism, Chi Nei Tsang, meditation, posture training and Thai traditional medicine, Dr Buathon is a familiar face in Asia where she has appeared on many television programmes about the virtues of a holistic lifestyle.
Dr Buathon will be offering private sessions on Zen Nai Tai, a therapeutic medical massage which works through the centre of chi that flows through the body to release cranial tension and stimulate lymphatic flow. This treatment helps to detoxify the body, improve digestion and create a state of deep relaxation and peace. There will also be private sessions on Sound Healing through which a person experiences sound vibrations to energise and align the body to find inner harmony. For groups of 10, she will be taking group workshops on Sound Meditation to help guests enter deeper levels of calm relaxation and to heighten awareness.
From 1st to 15th December, Orapin Soon, a hypnotherapy expert will be helping guests resolve issues and regain balance in their lives. Using a combination of hypnotherapy and relaxation techniques, Orapin assists in exploring memories and associated emotions to unlock the subconscious and help clients to achieve their goals. Practitioner to royalty and celebrities, Orapin also uses Crystal Healing and Reiki techniques to heal clients mentally, physically, emotionally and spiritually.
Orapin Soon will be offering private sessions on Hypnotherapy and Self Hypnosis to understand the art of achieving a state of deep relaxation as well as exploring memories and past events that affect the conscious mind. Orapin will also be taking private sessions in Crystal Therapy, healing through the application of crystals and gemstones and Reiki, the art of hands-on healing. She will also be taking group workshops for up to eight participants on the hand healing art of Reiki and meditation.
Surrounded by crystal blue ocean, this superb all-villa resort offers the ultimate holiday experience to those seeking the pinnacle of tropical luxury. Set amid six kilometers of white sand coves and turquoise bays, One & Only Reethi Rah is located on one of the largest islands in North Malé Atoll, nowhere else in the Maldives is there a resort with this much space and exclusivity. Sleek and spectacular, Reethi Rah offers intimate accommodation in the world’s largest luxury resort villas, including luxurious beach and water villas, all with spectacular ocean views.
Inspiring extraordinary journeys for the soul, The One & Only ESPA spa is set in beautiful gardens, offering healing therapies in eight luxurious treatment villas, with swirling vitality pools, crystal steam rooms, saunas and ice fountains. Foodies can enjoy a choice of cuisine from three restaurants or in the privacy of their own villa and the Rah Bar is ideal for after-dinner cocktails.
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Experience ultimate rejuvenation: Karol Krauser III’s wellness residency at Jumeirah Olhahali Island
Jumeirah Olhahali Island is hosting Karol Krauser III, a renowned wellness expert with more than 35 years of experience, for an exclusive “Journey of Renewal” residency from 15 November to 18 December 2024. Recognised as the visionary behind FitwellX, Krauser is celebrated for his holistic approach to health, which merges modern sports medicine with traditional mind-body practices. During his residency, he will provide personalised training experiences aimed at restoring and rejuvenating guests amidst the serene surroundings of Olhahali Island.
Krauser’s extensive global expertise reflects a profound belief in the connection between mind, body, and spirit. Over his career, he has developed tailored wellness and recovery programs for clients around the world, including locations such as Thailand, Hawaii, and London. His specialties include martial arts, therapeutic bodywork, corrective exercise rehabilitation, and stress-relief techniques like Tai Chi and Chi Kung meditation. Each of his programs is customised to align with the health goals of individuals, accommodating guests of all ages and fitness levels.
Commenting on Krauser’s residency, Mohamed Ashraf, General Manager of Jumeirah Olhahali Island, expressed enthusiasm for the collaboration. “We are excited to bring Karol’s wellness expertise to our guests. His personalised programs offer a transformative experience, leaving guests feeling revitalized, balanced, and deeply connected to both themselves and the tranquil environment around them,” he said.
Featured Experiences:
- Martial Movement Therapy: Private sessions integrating martial arts and functional fitness to enhance overall strength, balance, and focus while promoting mental clarity.
- Mindfulness & Meditation: Daily guided practices, including Tai Chi, Chi Kung meditation, and chakra-balancing sessions, designed to reduce stress, improve resilience, and foster mindfulness.
- Corrective Exercise Rehabilitation: One-on-one sessions featuring medical massage and personalised exercises to address pain, recovery from injury, and structural imbalances, focusing on healing and improving flexibility.
- Intuitive Bodywork: Private 60- or 90-minute sessions offering diverse healing techniques such as Hawaiian Lomi Lomi and Reiki for deep relaxation and energy balancing.
Situated in the tranquil Maldives, Jumeirah Olhahali Island provides the ideal backdrop for the “Journey of Renewal” experience. Guests can also enjoy the resort’s year-round wellness activities, including oceanside group fitness classes, spa treatments with panoramic marine views, beachside tennis, rooftop yoga, and Moonlit Sandbank Massages beneath the stars. With its expansive beachfront and overwater villas, serene spa, and a range of activities from PADI diving to coral restoration, the resort offers an unparalleled setting for a transformative and restorative retreat.
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Journey to wellness: exclusive sound healing retreat with Urmi at Sirru Fen Fushi
Sirru Fen Fushi – Private Lagoon Resort has announced that Urmi, a renowned sound healing practitioner, will be leading an exclusive month-long wellness retreat throughout November at the resort’s private Arufen Spa. During this period, guests are invited to embark on a transformative journey through professional sound healing sessions, available either in the tranquil setting of the resort’s spa or in the peaceful privacy of their villas.
The Arufen Spa at Sirru Fen Fushi serves as a sanctuary of serenity, providing a holistic wellness experience. It features eight treatment rooms where skilled therapists offer an extensive range of services, including massages, body scrubs, Ayurvedic therapies, yoga, and aerial yoga. Guests can also unwind in the spa’s large jacuzzi, one of the Maldives’ most expansive, enhancing the relaxation experience.
Sound healing, an ancient therapeutic practice, uses vibrational frequencies to promote relaxation, relieve stress, and restore the body’s natural balance. Practitioners employ instruments like gongs, crystal bowls, and percussion to create immersive soundscapes that guide individuals into deeper states of self-awareness and tranquility.
Urmi specialises in restorative practices that facilitate immersive and impactful sound experiences. Her name, “Urmi,” meaning “wave” in Sanskrit, reflects her philosophy of bringing ancient practices into modern life. She seeks to deepen understanding of vibration through sound, language, music, nature, and meditation, offering individuals insights into their own inner landscape.
Retreat participants at Sirru Fen Fushi can reconnect with nature in the serene setting of one of the largest natural islands in the region. This unique environment provides an ideal backdrop for holistic wellness, allowing guests to rejuvenate and find inner peace in the midst of tropical beauty.
Guests have the option to book private healing sessions with Urmi, customised to their personal needs, either at the spa or in their villas. These sessions are designed to calm the nervous system, clear energetic and emotional blocks, and help individuals return to their natural state of balance. The therapeutic vibrations stimulate alpha and theta brainwave states, support physiological functions, and regulate the parasympathetic nervous system, offering a safe, supportive environment for self-exploration and personal growth.
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The Nautilus Maldives launches 2025 wellness calendar with exclusive Ananda residency
The Nautilus Maldives begins 2025 with the launch of its “Masters for Masters” calendar, featuring a series of world-class wellness events. Guests are invited to start the year with a focus on inner calm, renewed energy, and stress relief. From January 22nd to 31st, 2025, The Nautilus will host two senior therapists from its renowned wellness partner, Ananda in the Himalayas, an acclaimed holistic retreat.
Following the holiday season, often packed with travel, social engagements, and high expectations, many people experience both physical and mental fatigue. Combined with the new year’s resolutions, stress management becomes essential for maintaining focus and commitment. To address this, The Nautilus offers an exclusive residency centred on stress management therapies, blending Ananda’s expertise with The Nautilus’s signature hospitality. This retreat allows guests to experience Ananda’s comprehensive stress management programs—typically lasting 7 to 21 nights—designed to foster a healthy lifestyle, reduce stress, and encourage lasting positive change.
Led by esteemed Ananda practitioners, Mr. Sandeep Dhamada and Ms. Laxmi Gupta, the residency includes transformative treatments such as Tibetan Ku Nye Massage, Grounding Aromatherapy, and Reflexology. These therapies aim to enhance balance and tranquillity. As part of the program, guests receive a follow-up online consultation with an Ayurvedic physician from Ananda to ensure continuity in their wellness journey. Additionally, guests can savour teasers of Ananda’s Ayurvedic cuisine throughout the island, featuring anti-inflammatory ingredients and flavours that support overall well-being.
With just 26 exclusive residences and exceptional spa amenities, The Nautilus is situated in the UNESCO Biosphere Reserve of Baa Atoll, surrounded by pristine beaches, coral reefs, and clear waters of the Indian Ocean. This private island offers an unparalleled ultra-luxury experience, positioning itself as the ultimate destination for relaxation and renewal.
Ananda, a multi-award-winning luxury wellness retreat nestled in the Himalayan foothills, is set on a 100-acre estate and surrounded by tranquil Sal forests. Combining traditional Ayurveda, yoga, and Vedanta with international wellness practices and organic cuisine, Ananda’s wellness programs are highly acclaimed. For a third consecutive year, Ananda and The Nautilus are extending their partnership to enhance wellness offerings for guests seeking a rejuvenating start to the year.
Stress Management Treatments Offered by Ananda at The Nautilus:
- Stress Release – Using invigorating essential oils like orange, peppermint, and eucalyptus, this full-body massage relaxes muscles, increases circulation, clears metabolic waste, and opens respiratory pathways, helping clients feel rejuvenated and grounded.
- Grounding Aromatherapy – Essential oils of rose, sandalwood, and vetiver are applied to lymphatic points to promote physical, psychological, and spiritual well-being, creating a truly holistic experience.
- Tibetan Ku Nye Massage – This Tibetan body massage, using five essential oils, balances the five elements and restores energy flow through techniques such as cupping, kneading, and acupressure with hot Himalayan crystal salt poultices. The aim is to restore the nervous system and promote harmony within the body.
- Reflexology – Reflexologists gently stimulate reflex points on the feet to restore the body’s natural balance. This gentle therapy encourages the body to regain its healthy equilibrium, enhancing overall well-being.
- Ananda Touch – A blend of sunflower and wheat germ oil with rose is applied in rhythmic movements over the back, neck, shoulders, and scalp, releasing deep-seated tension, soothing aches, and promoting relaxation for a profound sense of calm and unity with the body.
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