Meditation
Waldorf Astoria Maldives Introduces New International Spa Menu
Maldives Promotion House – Waldorf Astoria Maldives today unveiled its newly renamed spa, De’ Spa, as well as an exciting international spa menu as part of the resort’s second anniversary celebrations. The word De’ originates from ancient Taoism philosophies and translates to ‘discovering the pathway to virtuous wellbeing and living’.
The art of… [PHILOSOPHY]
De’ Spa embraces the De’ philosophy as highly skilled therapists from across the Orient creates a personalized journey of transformation for the mind, body and soul. De’ Spa features local traditional healing practices of the Maldives and the Orient enhanced with sophisticated elements to deliver to your intentions, restoring equilibrium, enhancing natural beauty and revitalizing the vital essence within. De’ Spa encompasses a personalized approach to delivering sublime sensory spa experiences that are effective and results-driven as they are luxurious.
Personalized and Complimentary Spa and Wellness Program Recommendations
Each guest at Waldorf Astoria Maldives is given the option to visit the spa and complete a computerized wellness consultation. The consultation generates an optional personalized spa and wellness program for their stay. The treatment program is custom-made for each guest depending on their current state of wellbeing and their goals, and can be handed to guests for their review at the spa or taken to review in the comfort of their villa.
Personalized Spa Experiences, Guests Can Create Their Own Spa Journey
With Creative Vaguthu – (time) guests can now create their own spa journeys by creating and mixing any spa treatment that exists on the menu. Optional durations for Creative Vaguthu range from 110 minutes to 170 minutes.
So what is new?
Equilibrium – Massage
De’ Spa will feature 11 different Massages from traditional Asian cultures including:
- MALDIVES – Maldivian Massage
- PHILIPINES – Filipino Hilot Massage
- INDIA – Crystal Healing Ritual
- CHINA – Restoring Yin-Yang Therapy
- CHINA – Foot Therapy Reflex
- THAILAND – Thai Massage
- INDONESIA – Balinese Massage
- ASIA – Oriental Back Massage (fusion of oriental techniques)
Aromatherapy & Western Styles of Massage Therapy
- Aroma Island Massage – Swedish Techniques
- Sublime Massage – Aromatherapy and lymphatic massage
- De-Stress Massage–Medium to deep pressure massage
Featured
Experience ultimate rejuvenation: Karol Krauser III’s wellness residency at Jumeirah Olhahali Island
Jumeirah Olhahali Island is hosting Karol Krauser III, a renowned wellness expert with more than 35 years of experience, for an exclusive “Journey of Renewal” residency from 15 November to 18 December 2024. Recognised as the visionary behind FitwellX, Krauser is celebrated for his holistic approach to health, which merges modern sports medicine with traditional mind-body practices. During his residency, he will provide personalised training experiences aimed at restoring and rejuvenating guests amidst the serene surroundings of Olhahali Island.
Krauser’s extensive global expertise reflects a profound belief in the connection between mind, body, and spirit. Over his career, he has developed tailored wellness and recovery programs for clients around the world, including locations such as Thailand, Hawaii, and London. His specialties include martial arts, therapeutic bodywork, corrective exercise rehabilitation, and stress-relief techniques like Tai Chi and Chi Kung meditation. Each of his programs is customised to align with the health goals of individuals, accommodating guests of all ages and fitness levels.
Commenting on Krauser’s residency, Mohamed Ashraf, General Manager of Jumeirah Olhahali Island, expressed enthusiasm for the collaboration. “We are excited to bring Karol’s wellness expertise to our guests. His personalised programs offer a transformative experience, leaving guests feeling revitalized, balanced, and deeply connected to both themselves and the tranquil environment around them,” he said.
Featured Experiences:
- Martial Movement Therapy: Private sessions integrating martial arts and functional fitness to enhance overall strength, balance, and focus while promoting mental clarity.
- Mindfulness & Meditation: Daily guided practices, including Tai Chi, Chi Kung meditation, and chakra-balancing sessions, designed to reduce stress, improve resilience, and foster mindfulness.
- Corrective Exercise Rehabilitation: One-on-one sessions featuring medical massage and personalised exercises to address pain, recovery from injury, and structural imbalances, focusing on healing and improving flexibility.
- Intuitive Bodywork: Private 60- or 90-minute sessions offering diverse healing techniques such as Hawaiian Lomi Lomi and Reiki for deep relaxation and energy balancing.
Situated in the tranquil Maldives, Jumeirah Olhahali Island provides the ideal backdrop for the “Journey of Renewal” experience. Guests can also enjoy the resort’s year-round wellness activities, including oceanside group fitness classes, spa treatments with panoramic marine views, beachside tennis, rooftop yoga, and Moonlit Sandbank Massages beneath the stars. With its expansive beachfront and overwater villas, serene spa, and a range of activities from PADI diving to coral restoration, the resort offers an unparalleled setting for a transformative and restorative retreat.
Featured
Journey to wellness: exclusive sound healing retreat with Urmi at Sirru Fen Fushi
Sirru Fen Fushi – Private Lagoon Resort has announced that Urmi, a renowned sound healing practitioner, will be leading an exclusive month-long wellness retreat throughout November at the resort’s private Arufen Spa. During this period, guests are invited to embark on a transformative journey through professional sound healing sessions, available either in the tranquil setting of the resort’s spa or in the peaceful privacy of their villas.
The Arufen Spa at Sirru Fen Fushi serves as a sanctuary of serenity, providing a holistic wellness experience. It features eight treatment rooms where skilled therapists offer an extensive range of services, including massages, body scrubs, Ayurvedic therapies, yoga, and aerial yoga. Guests can also unwind in the spa’s large jacuzzi, one of the Maldives’ most expansive, enhancing the relaxation experience.
Sound healing, an ancient therapeutic practice, uses vibrational frequencies to promote relaxation, relieve stress, and restore the body’s natural balance. Practitioners employ instruments like gongs, crystal bowls, and percussion to create immersive soundscapes that guide individuals into deeper states of self-awareness and tranquility.
Urmi specialises in restorative practices that facilitate immersive and impactful sound experiences. Her name, “Urmi,” meaning “wave” in Sanskrit, reflects her philosophy of bringing ancient practices into modern life. She seeks to deepen understanding of vibration through sound, language, music, nature, and meditation, offering individuals insights into their own inner landscape.
Retreat participants at Sirru Fen Fushi can reconnect with nature in the serene setting of one of the largest natural islands in the region. This unique environment provides an ideal backdrop for holistic wellness, allowing guests to rejuvenate and find inner peace in the midst of tropical beauty.
Guests have the option to book private healing sessions with Urmi, customised to their personal needs, either at the spa or in their villas. These sessions are designed to calm the nervous system, clear energetic and emotional blocks, and help individuals return to their natural state of balance. The therapeutic vibrations stimulate alpha and theta brainwave states, support physiological functions, and regulate the parasympathetic nervous system, offering a safe, supportive environment for self-exploration and personal growth.
Featured
The Nautilus Maldives launches 2025 wellness calendar with exclusive Ananda residency
The Nautilus Maldives begins 2025 with the launch of its “Masters for Masters” calendar, featuring a series of world-class wellness events. Guests are invited to start the year with a focus on inner calm, renewed energy, and stress relief. From January 22nd to 31st, 2025, The Nautilus will host two senior therapists from its renowned wellness partner, Ananda in the Himalayas, an acclaimed holistic retreat.
Following the holiday season, often packed with travel, social engagements, and high expectations, many people experience both physical and mental fatigue. Combined with the new year’s resolutions, stress management becomes essential for maintaining focus and commitment. To address this, The Nautilus offers an exclusive residency centred on stress management therapies, blending Ananda’s expertise with The Nautilus’s signature hospitality. This retreat allows guests to experience Ananda’s comprehensive stress management programs—typically lasting 7 to 21 nights—designed to foster a healthy lifestyle, reduce stress, and encourage lasting positive change.
Led by esteemed Ananda practitioners, Mr. Sandeep Dhamada and Ms. Laxmi Gupta, the residency includes transformative treatments such as Tibetan Ku Nye Massage, Grounding Aromatherapy, and Reflexology. These therapies aim to enhance balance and tranquillity. As part of the program, guests receive a follow-up online consultation with an Ayurvedic physician from Ananda to ensure continuity in their wellness journey. Additionally, guests can savour teasers of Ananda’s Ayurvedic cuisine throughout the island, featuring anti-inflammatory ingredients and flavours that support overall well-being.
With just 26 exclusive residences and exceptional spa amenities, The Nautilus is situated in the UNESCO Biosphere Reserve of Baa Atoll, surrounded by pristine beaches, coral reefs, and clear waters of the Indian Ocean. This private island offers an unparalleled ultra-luxury experience, positioning itself as the ultimate destination for relaxation and renewal.
Ananda, a multi-award-winning luxury wellness retreat nestled in the Himalayan foothills, is set on a 100-acre estate and surrounded by tranquil Sal forests. Combining traditional Ayurveda, yoga, and Vedanta with international wellness practices and organic cuisine, Ananda’s wellness programs are highly acclaimed. For a third consecutive year, Ananda and The Nautilus are extending their partnership to enhance wellness offerings for guests seeking a rejuvenating start to the year.
Stress Management Treatments Offered by Ananda at The Nautilus:
- Stress Release – Using invigorating essential oils like orange, peppermint, and eucalyptus, this full-body massage relaxes muscles, increases circulation, clears metabolic waste, and opens respiratory pathways, helping clients feel rejuvenated and grounded.
- Grounding Aromatherapy – Essential oils of rose, sandalwood, and vetiver are applied to lymphatic points to promote physical, psychological, and spiritual well-being, creating a truly holistic experience.
- Tibetan Ku Nye Massage – This Tibetan body massage, using five essential oils, balances the five elements and restores energy flow through techniques such as cupping, kneading, and acupressure with hot Himalayan crystal salt poultices. The aim is to restore the nervous system and promote harmony within the body.
- Reflexology – Reflexologists gently stimulate reflex points on the feet to restore the body’s natural balance. This gentle therapy encourages the body to regain its healthy equilibrium, enhancing overall well-being.
- Ananda Touch – A blend of sunflower and wheat germ oil with rose is applied in rhythmic movements over the back, neck, shoulders, and scalp, releasing deep-seated tension, soothing aches, and promoting relaxation for a profound sense of calm and unity with the body.
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