Meditation
W Maldives strikes a pose with yoga rebel Tara Stiles

FIT with Tara Stiles Comes Back with Exclusive Outdoor Workouts for W Guests at W Maldives
Maldives.net.mv – W Hotels Worldwide first ever fitness program, FIT with Tara Stiles, comes back to the Maldives. In partnership with the industry’s yoga rebel, FIT with Tara Stiles flips the traditional idea of fitness on its head with a non-traditional approach to working out while on the road. Comprised of a curated in-room workout video designed for the needs of the W traveler, in-room tip cards with quick fixes to get camera-ready in a flash, and an exclusive series of intimate FIT with Tara Stiles workout sessions available at some of the most glamorous locations at W Maldives, the program allows guests to polish their body and mindset in a uniquely W way.
The W guest has a true ‘work hard, play hard’ mentality and wants to look fabulous yet have fun while getting fit. FIT with Tara Stiles is an energetic program designed to celebrate the body and provide 24/7 access to an interactive workout that can easily be incorporated into the busiest of jet-setting lifestyles.
FIT, the W brand’s global gym concept, has a modern and dynamic approach to fitness. Vibrant wall murals celebrate male and female forms against a unique backdrop inspired by the destination, while pulsating tunes designed to get guests in the workout mood are available via the W Hotels App.
Tapped to create the exclusive in-room workouts for the FIT program, Tara Stiles – founder and owner of Strala Yoga, the high-energy movement system that ignites freedom – locked herself in the suites of several W Hotels and imagined the needs of the W traveler. Her non-purist take on yoga offers a refreshing alternative to tradition and offers a modern spin on the beloved practice. The result is four exclusive workouts that will be printed on in-room tip cards and available via video in every W room and suite around the world. The workouts include:
- Need a Boost? Whether you want to kick-start your day or night, give your body an energetic lift with a quick yoga fix. Try dancer pose for an instant surge of vitality.
- Feeling Jet-Lagged? Get relaxed and ready to rock straight from the runway with a quick yoga fix. Try pigeon pose to open your hips and soothe your back.
- Big Night Out? Get amped for evening by adding a quick yoga fix to your primping routine. Try an easy side stretch to get you relaxed and ready for party-mode.
- Need to Recover? Whether feeling tired or had one-too-many the night before, amp up energy with a quick yoga fix. Try an easy, seated twist for an instant boost.
“It was the best kind of challenge, getting myself into the fitness mindset of the W guest,” said Stiles. “By identifying their needs and wants in a workout, I was able to create four unusual, fun, glamorous workouts that can be done whenever, wherever anywhere in the world.”
FIT Gets Personal: Four exclusive yoga sessions with Tara Stiles.
For those guests who want a more luxurious and physically extensive experience, Stiles will host four exclusive yoga sessions in such locations as the Retreat’s beach, Gaathafushi desert island, AWAY Spa and Extreme WOW Ocean Haven suite (June 14-16). While the yoga sessions taking place at W Maldives are complimentary, the desert island yoga experience will cost USD 65++ per person and will be followed by a glamorous Champagne breakfast overlooking the Indian Ocean.
To learn more about FIT with Tara Stiles, explore this link.
Featured
Varu Spa’s new holistic wellness experiences at Kandolhu Maldives

Kandolhu Maldives has introduced a new menu at Varu Spa, offering a range of treatments designed to harmonise the mind, body, and soul. Inspired by the essence of ‘Varu,’ meaning energy in the local Dhivehi language, the revitalised offerings include signature experiences aimed at restoring balance and enhancing overall well-being.
One of the standout treatments is the Varu Origins treatment, a 120-minute immersive ritual that features a full-body exfoliation, a personalised massage, and a rejuvenating facial to promote skin radiance. Additionally, the Varu Tradition provides a holistic experience by combining aromatherapy, spinal pressure techniques, and reflexology to relieve stress and encourage relaxation. For those seeking a detoxifying treatment, the Varu Essential offers an invigorating therapy incorporating grapefruit, rosemary, and juniper essential oils for complete renewal.
Alongside these treatments, Varu Spa has introduced curated wellness journeys tailored to different relaxation needs. The Three-Day Reset focuses on gentle rejuvenation through a rose body scrub and specialised massages. The Five-Day Tranquil package includes the Maldivian Fusion Massage and Glow Facial for an indulgent experience. For couples, the Varu Haven package presents a shared retreat featuring sea salt soaks, full-body massages, and lymphatic drainage facials in a tranquil setting.
With these thoughtfully crafted experiences, Varu Spa at Kandolhu Maldives provides an ideal escape for guests to unwind, refresh, and reconnect with their inner energy.
Meditation
Lily Beach Resort introduces ‘Harmonic Bliss Week’: Maldives’ first floating sound bath

Lily Beach Resort & Spa is set to redefine wellness in the Maldives with the launch of Harmonic Bliss Week, an exclusive retreat featuring transformative Floating Sound Bath Experiences led by internationally renowned sound therapist Ali Young.
From the 22nd to the 28th of November 2025, Ali Young will be on the island guiding guests through the holistic week. As the founder of Chiang Mai Holistic in Thailand, Ali has gained training from master healers in India, Nepal, and Australia. Ali brings years of expertise in helping individuals deal with stress, anxiety, trauma, and addiction through the power of sound and is now and a globally recognised expert in crystal and Tibetan bowl healing. His engaging approach fosters emotional release and deep connection, guiding guests toward profound inner peace.
Renowned for its award-winning hospitality and holistic wellness offerings, Lily Beach provides the perfect sanctuary for this unique experience. Guests can immerse themselves in the soothing vibrations of the singing bowls at the outdoor pool of Vibes Bar, a serene family-friendly space, or the infinity pool Les Turquoise D’Aqua, an intimate fine dining setting ideal for couples.
Guests can expect a private, tranquil, and serene experience throughout each session. Whether floating effortlessly in a sunrise meditation or unwinding during an enchanting evening sound bath, guests will find harmony in the resort’s carefully curated spaces.
Throughout the Harmonic Bliss Week, participants will embark on an immersive wellness journey, kicking off with an introductory sunrise session followed by evening wind-down sessions. Ali will also provide personalised, private sessions to participants upon prior booking, keeping in mind the time sensitivity. During the 7-day event, Ali will hold a special workshop to include children who may be interested in participating and learning more about the process. The event will conclude with a gratitude meditation and an intimate closing ceremony session by the pool with refreshments.
Furthermore, guests will also have the opportunity to indulge in blissful treatments at the overwater Tamara Spa, where expert therapists provide deeply restorative and therapeutic massages. Complementing the experience is Lily Beach’s exquisite dining selection, offering wholesome, nourishing cuisine to enhance overall well-being. Evenings will come alive with curated entertainment, blending relaxation with the resort’s vibrant atmosphere.
Perfectly positioned near the South Ari Marine Protected Area (SAMPA)—one of the Maldives’ premier whale shark hotspots – Lily Beach provides the ideal location for guests to reconnect with nature while experiencing tranquillity like never before.
Whether seeking relaxation, rejuvenation, or a deeper sense of well-being, this seven-day retreat blends ancient sound healing techniques with ultimate tranquillity and serenity, offering guests an unparalleled journey of relaxation and renewal. This Wellness Week with Ali Young at Lily Beach in November promises an immersive experience in paradise under the professional guidance of a seasoned practitioner.
Featured
AMRA Skincare arrives at Javvu Spa, Amilla Maldives

Javvu Spa at Amilla Maldives introduces an elevated realm of rejuvenation with the launch of AMRA, a renowned skincare line rooted in nature and refined by science. This carefully curated collection has been seamlessly integrated into the spa’s bespoke treatments, reflecting Amilla’s dedication to mindful well-being and sustainability.
Blending the healing properties of the island’s indigenous ingredients with AMRA’s advanced formulations, the AMRA Signature treatments at Amilla Maldives are designed to leave guests feeling renewed and deeply nurtured. Among the highlights is The Amilla Signature Journey by AMRA, which features gold and vitamin C exfoliation, a green caviar rhassoul mask, a 24kt gold stone massage, and a gold and green caviar facial—offering relaxation, skin refinement, and deep hydration (USD 570, 180 minutes). Additionally, the AMRA Olfactory Sound Bath Experience provides a restorative sense of balance through a combination of cleansing foot rituals, aura misting, personalised facial and hair treatments, sound baths, and chakra massage (USD 590, 180 minutes).
To ensure that each treatment aligns with AMRA’s philosophy, the therapists at Javvu Spa have undergone an immersive training program led by AMRA experts. This hands-on experience has deepened their understanding of AMRA’s innovative techniques and unique formulations, equipping them to deliver personalised, transformative treatments.
Narelle McDougall, General Manager of Amilla, expressed enthusiasm about the new partnership, stating, “With AMRA as our skincare partner, we are very excited about the variety of face and body treatments we will be offering our guests. The introduction of AMRA complements our ethos of creating serene, nurturing experiences that reflect the natural beauty of Amilla and the surrounding ocean.”
Each AMRA product is crafted using rare botanicals, precious minerals, and pure oils, designed to nourish the skin and soothe the soul. This harmonious blend of nature and innovation aligns with Amilla’s commitment to preserving the island’s tranquil surroundings while offering memorable moments of connection and care.
Guests are invited to explore the new offerings at Javvu Spa, where every treatment serves as a sensory journey—an opportunity to pause, unwind, and reconnect.
-
Awards6 days ago
The St. Regis Maldives recognised among Maldives’ top 10 hotels in DestinAsian 2025 Readers’ Choice Awards
-
News1 week ago
Mercure Maldives Kooddoo offers rich culture, vibrant traditions this Eid-al-Fitr
-
News1 week ago
Creating artful moments: Shimha Shakeeb captures essence of island life at The Ritz-Carlton Maldives, Fari Islands
-
News1 week ago
Introducing Sirru Residences: Luxurious seven-bedroom estate at Sirru Fen Fushi
-
Family1 week ago
Lily Beach Resort introduces egg-citing Easter programme
-
Family1 week ago
Easter in paradise at Alila Kothaifaru Maldives
-
Action1 week ago
Nova Maldives, PADI partner for transformative Ocean Adventure Week with India Black this July
-
Family1 week ago
Embrace Spring’s renewal with Eid, Easter traditions at Jumeirah Olhahali Island