This September, Milaidhoo Maldives invites guests to press pause and reconnect with what matters most. From 18th to 20th September, the boutique island retreat in Baa Atoll, a UNESCO Biosphere Reserve, will mark World Wellness Weekend with a thoughtfully curated programme of experiences celebrating movement, mindfulness and the simple joy of being immersed in nature.

At Milaidhoo, wellbeing isn’t centred on strict routines or quick fixes. It comes naturally through the island’s slower pace, the restorative power of the ocean, time spent outdoors and fresh, nourishing cuisine inspired by the Maldives. On the small island, guests are gently encouraged to switch off, breathe deeply and savour each moment.

This philosophy is reflected at Serenity Spa, where a dedicated team of therapists and wellness practitioners share a deeply personal approach to wellbeing. Every treatment is thoughtfully tailored, blending time-honoured healing traditions with genuine care to help guests relax and restore themselves.

To celebrate World Wellness Weekend, Milaidhoo has created a three-day programme of complimentary and signature experiences, from sunrise yoga and aqua meditation to aerial wellness sessions and a workshop on mental wellbeing led by visiting practitioner Dr Lim Xiang Jun, who combines traditional healing wisdom with modern medical knowledge. Guests and the Milaidhoo Family members will also come together for Moving Together, a relaxed community jog along the Water Villa Jetty, celebrating the wellbeing that comes from sharing experiences with others.

Programme of activities as follows for the World Wellness Weekend:

Friday, 18th September 2026

08.00 – Complimentary Morning Yoga
Yoga Pavilion
Begin the day with a gentle yoga practice surrounded by the peaceful sounds of the ocean.

11.00 – Mental Wellbeing and Stress Management Workshop
Yoga Pavilion | Complimentary | 45 minutes
Led by Dr Lim Xiang Jun, visiting practitioner at Milaidhoo. A Modern Traditional Doctor, Dr. Lim combines traditional healing practices with modern medical knowledge, sharing practical approaches to managing stress and supporting mental wellbeing.

19.00 – Moonlit Sound Journey
Yoga Pavilion | $35++ per person (minimum of 4 guests)
A calming evening experience using sound and vibration to encourage deep relaxation beneath the Maldivian night sky.

Saturday, 19th September 2026

08.00 – Complimentary Aqua Workout
Compass Pool
A refreshing water-based workout to energise the body and mind.

11.00 – Group Aerial Yoga Flow
$35++ per person (minimum 4 guests)
A guided aerial yoga session combining movement, balance and mindful breathing.

16:30 – Moving Together
Water Villa Jetty | Complimentary
A one-hour relaxed jog along the Water Villa jetty, open to all guests and Milaidhoo Family members, celebrating movement and connection.

Sunday, 20th September 2026

08.00 – Complimentary Morning Yoga
Yoga Pavilion

11.00 – Aqua Sonic Meditation
Compass Pool | Complimentary
A unique meditation experience combining the calming environment of water with soothing sounds.

15.00 – Aerial Thai Wellness
Yoga Pavilion | $35++ per person (minimum of 4 guests)
A gentle wellness session inspired by Thai therapeutic movement techniques.

At Milaidhoo, wellbeing is not something to be added to island life, it is naturally part of it.

This World Wellness Weekend, guests are invited to take time for themselves, discover new ways to unwind and enjoy the simple pleasures of being fully present.

As the festive season casts its gentle glow, Niva Kuramathi Maldives is set to welcome the return of acclaimed holistic wellness practitioner Imron Zulfikar. From 16 December 2026 to 2 January 2027, guests are invited to embark on a transformative journey, immersing themselves in bespoke wellness journeys designed to restore harmony and vitality under the guidance of a true master of holistic health.

During his residency, Imron will offer a curated selection of signature therapies designed for lasting wellbeing. Experience the Functional Alignment Massage, a 90-minute restorative bodywork session that combines therapeutic massage, Thai stretching, and body mechanics to improve posture, release chronic tension, and enhance mobility. For pain relief, the Radiant Heat Deep Release offers an advanced treatment using deep tissue massage and infrared heat to soften tension, improve circulation, and accelerate recovery, with acupuncture available to enhance results.

Restore your inner harmony with the Chakra Balance Treatment, a 90-minute journey that begins with a mental wellness consultation and unfolds with crystal healing, guided meditation, and a soothing massage to align body, mind, and spirit. For a focused and powerful renewal, the 45-minute Yoga Intestinal Detox Therapy offers a guided practice of specific yoga movements and mineral-balanced hydration to support health.

Facial Rejuvenation

Indulge in rejuvenating facial treatments designed to illuminate your skin from within. The Accu Glow Facial is a refined 90-minute treatment using facial acupuncture and a bespoke skincare ritual to stimulate collagen, leaving skin firmer, brighter, and with a youthful glow. The Radiant Crystal Lift Facial provides a gentle 60-minute experience, combining infrared light with a Rose Quartz massage to enhance lymphatic drainage, soften tension, and promote a luminous, healthy glow.

Private Movement Classes:

Imron will also lead private sessions in Therapeutic Yoga, Body Alignment, Mat Pilates, and Personal Training. Guests are also invited to join a series of rejuvenating group classes designed to elevate vitality and inspire a sense of renewal.

Imron brings over a decade of expertise as a wellness lifestyle coach and holistic fitness specialist. His integrative methods, encompassing acupuncture, tension release, yoga, and Pilates, offer a comprehensive approach to emotional wellbeing and mobility. His intuitive healing and unwavering professionalism have earned the trust of high-profile clients worldwide, including Serena Williams, Emma Watson, and Richard Branson, who described him as having “golden hands.”

For more inspiration, please visit www.nivakuramathi.com.

Known for its intimate island setting, timeless Maldivian charm and experiences that encourage guests to reconnect, Baros Maldives has introduced Baros Pause, a complimentary weekly wellness programme designed to help guests step away from the pace of everyday life and embrace moments of stillness, movement and meaningful connection.

Launching on 20 August, Baros Pause will take place every Thursday from 5:30 pm to 6:30 pm at Serenity Spa, with sessions hosted on the tranquil Overwater Villa Deck or at the Indoor Pavilion should the weather require an alternative setting.

Designed around the natural rhythm of island life, Baros Pause invites guests to put aside digital distractions and reconnect with what truly matters — themselves, the surrounding nature and the people they share their journey with. Each 60-minute session combines mindful practices such as meditation, breathwork, yoga and island-inspired rituals, offering guests a simple yet meaningful way to enhance their stay at Baros.

The programme follows a four-week cycle, with each week offering a different approach to wellbeing:

Week 1: Reconnect with Self
Mind • Breath • Stillness

A calming journey inward, this session focuses on restoring balance and creating a sense of inner calm through guided meditation, breathwork, gentle yoga and mindfulness practices. Ideal for guests looking to reset and enjoy a moment of personal reflection.

Week 2: Reconnect with Nature
Earth • Water • Island Energy

Inspired by the beauty and tranquillity of Baros’ natural surroundings, this experience encourages guests to connect with the island through outdoor yoga, mindful beach walks, ocean-inspired breathing exercises and sunset or moon rituals. A celebration of the healing energy found in nature.

Week 3: Connect with Each Other
Couples • Presence • Shared Moments

Created with Baros’ romantic island setting in mind, this session offers couples an opportunity to reconnect through shared experiences including partner yoga, breathwork, connection meditation and mindful rituals. A meaningful addition for honeymooners, anniversaries or simply those wishing to spend quality time together.

Week 4: Connect with Energy and Flow
Movement • Vitality • Balance

A gentle and uplifting session designed to awaken the body and restore energy. Combining flow yoga, mobility stretches, chakra balancing and mindful movement, this practice supports relaxation, circulation and a renewed sense of wellbeing.

At Baros Maldives, wellbeing is found not only within Serenity Spa, but throughout the island itself — from quiet moments on the Piano Deck to barefoot walks along the beach and time spent surrounded by the beauty of the Indian Ocean. Baros Pause reflects the resort’s philosophy of creating authentic experiences that allow guests to reconnect and fully immerse themselves in island life.

Baros Pause is complimentary for all resort guests and takes place every Thursday from 5:30 pm to 6:30 pm at Serenity Spa.

Endless Summer at Baros provides timeless elegance at exceptional value. Guests may enjoy a complimentary upgrade to half board, special rates on speedboat transfers from Velana International Airport and enhanced privileges. Valid for stays between 01 May 2026 to 31 October 2026. For booking enquiries, please contact reservations@baros.com or call +960 664 2672.