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Keep Your Gut Buddies Happy

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Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

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Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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Kuda Villingili Maldives to host aqua fitness icon Rajni Maker for Global Wellness Day

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This Global Wellness Day, Kuda Villingili Resort Maldives invites guests to embrace the transformative power of water with an exclusive wellness program led by India’s pioneering aqua fitness expert, Rajni Maker. Taking place from June 14 to 18, 2025, the resort’s immersive wellness celebration is inspired by the global theme #ReconnectMagenta, encouraging guests to slow down, recharge, and rediscover a sense of connection—with self, with nature, and with community.

Located a scenic 30-minute speedboat journey from Malé, Kuda Villingili is an island sanctuary where time and space are redefined. A curated collection of villas and residences evoke a deep sense of space, comfort, and privacy. Whether nestled over water or tucked within lush foliage, every accommodation invites moments of stillness, reflection, and reconnection.

Kuda Villingili is already a haven for wellness seekers, offering a wealth of experiences that celebrate balance, vitality, and inner peace. The resort’s private island spa is home to eight treatment villas where guests can indulge in holistic therapies using organic, island-inspired ingredients. For those seeking movement, the resort boasts the Maldives’ largest pool, a state-of-the-art gym with ocean views, and a scenic jungle yoga pavilion designed for sunrise and sunset practices.

With decades of experience in crafting inclusive, water-based wellness journeys, Rajni Maker brings her signature blend of intentionality, flow, and vitality to the Maldives. Her sessions are tailored to support all fitness levels, creating an energising and welcoming space for everyone—from first-time movers to seasoned wellness seekers. Set against the striking backdrop of the Maldives’ largest pool, Rajni’s unique approach to aquatic fitness makes each workout a joyful and transformative experience.

“I am thrilled to bring my expertise to Kuda Villingili. The resort’s serene setting and expansive aquatic spaces offer the ideal canvas for meaningful, water-based wellness experiences,” says Rajni Maker. “My goal is to help every participant reconnect with their body and mind, while also leaving them with simple, sustainable practices they can continue at home—whether they are just beginning their wellness journey or are seasoned fitness enthusiasts.”

The wellness weekend opens with sessions designed to foster a deeper bond with the natural surroundings, including a guided nature walk through the island’s lush landscape, ending with a mindful beachside body scrub using traditional Maldivian ingredients. As the days unfold, guests are invited to explore inner strength and stability through a sunrise Pilates session with the Magic Circle and energise themselves with high-intensity aqua kickboxing—a spirited yet joint-friendly cardio workout led by Rajni herself.

Wellness is celebrated not only as a personal journey but as a shared experience. Guests can join their loved ones in an invigorating family beach HIIT session, or enjoy friendly competition during a padel tennis match, complete with thoughtful wellness prizes. The sense of connection continues with creative expressions such as a nature-inspired painting session, and deeper reflection is encouraged through one-on-one wellness consultations with the resort’s dedicated experts.

Whether guests are seeking a new way to move, or simply a new space to pause, Global Wellness Day at Kuda Villingili promises an unforgettable journey of renewal. With Rajni Maker leading the way, and the resort’s immersive wellness offerings as the foundation, the island becomes a sanctuary of motion, mindfulness, and meaningful reconnection.

View Kuda Villingili’s Global Wellness Day programme, in collaboration with Rajni Maker here.

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All ages welcome: Atmosphere Kanifushi Maldives unveils Essens Spa for holistic well-being

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Atmosphere Kanifushi Maldives has introduced Essens Spa, a newly launched wellness sanctuary designed for all ages. This transformative space blends Maldivian healing traditions with modern wellness therapies, offering an immersive journey of relaxation, rejuvenation, and renewal for adults, teens, and children alike.

Nestled amidst lush tropical foliage and the tranquil beachfront of Kanifushi Island, Essens Spa is a haven of holistic wellbeing, created to nourish the mind, body, and soul. From signature spa rituals for adults to dedicated treatments for teens and children, every experience at Essens Spa combines authenticity, care, and innovation.

“We are thrilled to partner with Essens Spa to enhance the wellness experience for our guests”, said Ram Bhoyroo, General Manager of Atmosphere Kanifushi Maldives. “Essens Spa brings together family-friendly treatments, modern techniques, and the timeless beauty of Maldivian wellness, offering something for everyone—from adults seeking relaxation to teens and children discovering the joys of wellbeing.”

Essens Spa offers a comprehensive wellness program with immersive spa journeys, yoga and detox sessions, healing rituals, and salon services. Signature treatments include the Essens Spa Journey, a 150-minute indulgence with a coconut scrub, full-body massage, traditional haircare ritual, and a coconut milk bath, all using locally sourced Maldivian ingredients to promote renewal.

For younger guests, the Kids Spa Experience offers playful treatments, while teen wellness rituals support youthful skin, growing bodies, and emotional balance.

As the only spa in the Maldives’ premium segment to offer ELEMIS BIOTEC facials, Essens Spa sets a new standard in skincare with advanced therapies such as ultrasonic peels, microcurrent sculpting, and LED light therapy.

Essens Spa also features Ayurvedic treatments, couples’ massages, and salon services including haircuts, styling, and luxurious treatments. The Healing Touch Massage, using warm Maldivian sand compresses, provides a deeply restorative experience.

Essens Spa embodies a vision to deliver world-class wellness infused with the soulful touch of Maldivian tradition. It is more than a spa—it is a serene haven where guests reconnect with themselves and the natural world, guided by healing hands and authentic hospitality.

Essens Spa at Atmosphere Kanifushi Maldives: A journey of beauty, balance, and wellbeing—for every guest, at every age.

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Rediscover wellness, nature, mindful living with Dusit Thani Maldives’ Well-Fest programme

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Dusit Thani Maldives, the five-star luxury resort in the heart of the UNESCO Biosphere Reserve of Baa Atoll, has announced the launch of Well-Fest, a week-long celebration of holistic wellbeing, set against the breathtaking backdrop of sun, sand, and sea.

Taking place throughout the whole month of June, Well-Fest brings together a curated line-up of wellness experiences that nourish the body, calm the mind, and lift the spirit. Guests will have the opportunity to explore a thoughtfully designed program of sunrise yoga, sound healing, wellness workshops, plant-based cuisine, fitness sessions, and immersive nature-based activities — all designed to restore balance and inspire mindful living.

“Well-Fest is our invitation to guests to pause, reconnect, and embrace wellness in its many forms — all within the natural beauty and serenity of our island,” said Jean-Louis Ripoche, Area General Manager of Dusit Hotels & Resorts in Maldives. “From the healing garden of Devarana Wellness to the crystal-clear waters of our coral-rich reef, every corner of our resort is a sanctuary for self-care.”

Highlights of Well-Fest include:

  • Daily Yoga & Qigong in the Garden of Devarana Wellness
  • Plant-Based Culinary Experiences at Sala, the resort’s new organic vegan restaurant
  • Guided Ocean Meditations and Breath-work Sessions
  • Chef’s Garden Tours & Mindful Cooking Classes
  • Sustainable Living Workshops focusing on local produce, zero-waste practices, and eco-conscious travel
  • Family-Friendly Wellness Activities designed for parents and little ones

Guests can also enjoy exclusive Well-Fest Retreat Packages, featuring curated itineraries, spa treatments, and wellness amenities — perfect for solo travellers, couples, and families seeking rejuvenation and connection.

Whether you’re beginning your wellness journey or looking to deepen your existing practice, Well-Fest at Dusit Thani Maldives offers the space, inspiration, and serenity to recharge — inside and out.

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