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Second manta retreat to take place this March at Intercontinental Maldives
In October 2022, when the first Manta Retreat was launched at InterContinental Maldives Maamunagau Resort, guests of the luxury resort got to experience the magic of meeting these gentle underwater giants up close while learning and exploring the research and education around them. In collaboration with the resort-based Manta Trust organisation, a thoughtfully curated programme was made available to guests to educate, explore and raise awareness for manta rays in their natural habitat.
Aimed at adventure travellers, nature lovers, young explorers, and those who wish to add more meaning to their holidays, the Manta Retreat is the perfect combination of a luxury holiday and education.
Already known for its fantastic and perfect location to swim and snorkel with manta rays all year round, the InterContinental Maldives is now launching the second Manta Retreat this March 2023. This unique experience includes more than just snorkelling with manta rays but also offers deep insights into the research surrounding them as well as many more educational experiences that offer a holistic understanding of these marine animals and their habitat.
Participants of the Manta Retreat can look forward to many mind-blowing manta encounters but will also learn about plankton, coral reefs and, most importantly, marine protection. “The Manta Retreat is the perfect holiday programme for everyone passionate about marine life and our oceans. I am very excited to lead the retreat for the first time this year, and to help our participants to saturate their need for meeting mantas” says Farah Hamdan, the Manta Trust base leader at Maamunagau who has recently taken over the post from Jessica Haynes.
This year’s Manta Retreat falls into the Maamunagau Manta Season, where young manta rays are found in the resort’s lagoon just a few minutes away from shore. The Maamunagau Lagoon is a known juvenile manta ray aggregation point and a significant research ground for the Manta Trust team. “We can assume our lagoon to be a manta ray nursery. We still don’t know where manta rays are born, but many juvenile manta rays hang around in our lagoon from December to April. This is a research haven for us, while we, of course, love to head out to Hanifaru Bay during the season as well to observe and research the massive aggregation of mantas there.” explains Farah.
Hanifaru Bay is a world-famous, manta ray feeding station. From June to October, large groups of manta rays can be found here, feeding on the plankton washed into the bay by the turning current. The bay is only a short boat ride away from InterContinental Maldives, to which excursions are also offered during the season.
The manta retreat will take place from 9th to 13th March 2023, and included are several snorkelling and research trips, on-hand educational workshops, as well as excursions to find turtles and learn about corals. The purpose of the Manta Retreat is to educate participants and ocean afficionados on manta rays and their protection, whilst raising funds to support the work of the Manta Trust.
Guests staying at InterContinental Maldives also have the opportunity to enjoy the luxury resort’s facilities as well as their villa or residence accommodation. There is also plenty to keep family members and kids busy in case some family members or the travel partner is not participating in the retreat. Additional activities can be booked or can extend the stay beyond the retreat if more time is needed to make the most out of the trip to the Maldives.
For certified divers, options are available to ensure all guests find their individual way of interacting with manta rays. Dedicated dive spots are in the area around the resort that allows divers to observe the natural manta ray ‘spa’, known as cleaning stations, showcasing the incredible symbiosis of marine life in the Maldives.
THE MANTA RETREAT
The Manta Retreat will take place from 9th to 13th March 2023 at the InterContinental Maldives Maamunagau Resort. The participation fee for the manta retreat is USD 1950 for an adult and USD 1350 for children of the ages 10 and 11. Activities included are three manta ray snorkelling trips, house reef night snorkelling experience, sunset dolphin cruise, several workshops to learn more about manta rays, plankton, turtles, coral restoration and more.
Guests participating in the Manta Retreat, are eligible for a 25% discount on their stay (discount applies on nightly rate only) if they book for a minimum of five nights or more.
All prices are quoted in USD, including 10% Service Charge and 16% GST.
Additional experiences such as diving and snorkelling trips, cruises, excursions or spa and wellness treatments can be booked individually for additional charges. Upon request, one on one sessions with the Manta Biologist can be arranged privately.
For more information, please visit https://maldives.intercontinental.com/sustainability/manta-retreat or contact the reservations team with the booking code “Manta Retreat” at reservations.icmaldives@ihg.com or contact us on WhatsApp at +960 730 9300.
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Banyan Tree Vabbinfaru and Dhawa Ihuru launch month-long marine conservation programme
This July, Banyan Tree Vabbinfaru and Dhawa Ihuru reaffirm their long-standing commitment to protecting the Maldives through a month of conservation initiatives that inspire guests to become active stewards of the ocean.
Plastic Free July: Protecting the Maldives’ Blue Heart
As per UNDP, each year, the Maldives generates more than 43,000 tonnes of plastic waste – equivalent to the weight of approximately 215 blue whales and nearly 120 tons per day. For a country whose future depends on healthy oceans, reducing plastic pollution is essential to protecting marine biodiversity, and preserving the natural beauty that defines the Maldives.
Throughout July, guests are invited to take part in weekly Sunset Island Beach Cleans and Reef Cleans with our Marine Lab, helping remove marine plastic trash while learning about the importance of protecting the fragile coastal and reef ecosystems. The programme also includes a collaboration with a local sustainable NGO, showcasing how discarded plastic can be transformed into artwork, jewellery, and other meaningful products through creativity and circular design.

Shark Awareness Day: Why Sharks Matter
On 14 July, the resorts will mark Shark Awareness Day in collaboration with Miyaru, the Maldives’ leading shark research and conservation NGO. While sharks are often portrayed as dangerous, they are in fact among the ocean’s most important guardians.
By naturally regulating fish populations, sharks help keep coral reef ecosystems healthy and balanced. Without them, the delicate food chain can be disrupted, affecting everything from reef fish and coral health to the countless marine species that depend on these habitats. Healthy shark populations are also a sign of a thriving ocean—one that supports local fisheries, protects biodiversity, and sustains the world-renowned diving and snorkelling experiences that make the Maldives so unique.
Through engaging talks with Miyaru’s marine experts, guests will discover fascinating facts about Maldivian sharks, understand the challenges they face, and learn how conservation efforts are helping protect these often misunderstood guardians of healthy oceans.

Mangrove Conservation Day: 26 July
As part of Plastic Free July, Banyan Tree Vabbinfaru and Dhawa Ihuru will also celebrate the International Conservation of the Mangrove Ecosystem on 26 July through a community mangrove planting and cleanup initiative with Huraa Council.
Mangroves are among the Maldives’ most valuable natural ecosystems, serving as nurseries for marine life, protecting coastlines from erosion, filtering pollutants, and strengthening resilience against climate change. Together with reef conservation and plastic reduction, the initiative reinforces the importance of protecting every part of the marine ecosystem—from the shoreline to the reef.

More than a month of activities, Plastic Free July reflects Banyan Tree Vabbinfaru and Dhawa Ihuru’s enduring commitment to preserving the Maldives’ rich marine heritage – bringing together guests, local communities, and conservation partners to protect the ocean through collective action.
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InterContinental Maldives elevates active luxury with new padel court
InterContinental Maldives Maamunagau Resort has unveiled its new padel court, adding a fresh dimension to island wellness and offering guests a dynamic new way to stay active in paradise.
Now with over 30 million players worldwide, padel is one of the fastest growing sports, offering a fun and inclusive activity for beginners and experts alike. The brand new court is framed by Maldivian palm trees and white sand, creating a striking backdrop for both leisurely matches and spirited competition.
Complimentary for all guests, the court includes the use of premium rackets and balls, allowing guests to discover a new skill in a tropical island setting. Families are invited to enjoy dedicated on-court sessions designed for all ages to create memorable, shared experiences. Benches line the court, creating a comfortable space for spectators to watch and support friends and family.
Located beside InterContinental Maldives’ fitness centre with its state-of-the-art gym, personal training programmes, and aerobic workout sessions, the new padel court aims to enhance the resort’s distinctive approach to luxury, wellbeing and curated guest experiences.
Overwater Pool Villa starting from $1,290++ per night with a variety of inclusions. The padel court is complimentary
for guests.
For more information, please visit www.maldives.intercontinental.com or email reservations.icmaldives@ihg.com.
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Nova Maldives celebrates Women’s Dive Day with Zoona Naseem
Every July, the diving world pauses to celebrate the women who have made the ocean their own. This year, Nova Maldives marks Women’s Dive Day with a three-day programme from 17 to 19 July 2026, brought to life by Zoona Naseem, the first Maldivian woman to qualify as a PADI Course Director, alongside Jenna Lehocki, the resort’s resident marine biologist.
Despite making up nearly 40% of divers worldwide, women still account for just 20% of PADI Pros, a gap that a 2025 peer-reviewed study attributes in part to the male-centric portrayal of the sport, with constraints that foster stigma and self-doubt that continue to create barriers for women at every level – a pattern that Nova is determined to help change.

A Weekend for Beginners & Avid Divers
True to Nova’s belief that the ocean belongs to everyone, the weekend will draw together resort guests and a group of participants from the neighbouring Dhangethi community for a shared journey into the water.
Guests and participants can embark on guided Discover Scuba dives and open water exploration led by Zoona, and an intimate fireside discussion joined by Jenna, where tales of the reef – memorable dives, marine encounters, and a shared wonder for the ocean, flow freely as the currents of the sea.
Guests and participants can embark on guided Discover Scuba dives or try dives led by Zoona, alongside open water exploration and enjoy an intimate fireside discussion hosted with both Jenna and Zoona — where tales of the reef flow freely: memorable dives, marine encounters, and a shared wonder for the ocean.
Zoona’s journey to becoming a PADI Course Director, and the first Maldivian woman to ever hold this title, is an inspiration for women seeking to carve out space in a traditionally male-dominated industry. Alongside her, Jenna brings a different but equally profound connection to the ocean: one built not in the pursuit of firsts, but in the patient, daily work of understanding and protecting the reef that Nova calls home.

“Growing up in the Maldives, the ocean was always there, but a seat at the table was not. I hope that every woman who enters the water this July leaves knowing that it was always hers to claim,” said Zoona.
Drawing on her lived experience from working with stakeholders from within the marine research sector and in hospitality, Jenna added – “Living and working on this island, you come to understand the reef not just as a place to dive, but as something that breathes and changes with the seasons. Sharing that with people, whether they are first-time snorkellers or seasoned divers, is the part of this work that never gets old.”
“There is something about the ocean that has always belonged to women. Its depth, its quiet power, its ability to hold everything at once. Women’s Dive Day is a celebration of every woman who has ever felt called to the water, and our commitment to making sure every woman who wants to experience that, whether for the first time or the hundredth, has every opportunity to do so.” said Abdulla Aboobakur, General Manager of Nova Maldives.
A Setting Unlike Any Other
Nestled on a natural island within the South Ari Marine Protected Area (SAMPA), the largest marine biodiversity reserve in the region, diving is one of the things that consistently draws travellers from around the world to the island. With 35 dive sites on its doorstep, and whale sharks and manta rays a quiet, year-round presence in the waters beyond its shore. Guests here do not simply visit the ocean, they can observe and truly live alongside it.
An active coral nursery sits at the heart of Nova’s marine offering, where seafarers are warmly invited to take part in coral planting to contribute to the reef’s ongoing restoration. The resort also holds a long-term partnership with the Maldives Whale Shark Research Programme (MWSRP), to run educational and conservation-focused experiences for researchers, local school pupils, and the wider community throughout the year.

For those seeking a more introspective connection with the sea, Nova also offers a unique Wellness Diving experiences, one that introduces mindfulness with marine exploration through floating meditation, buoyancy workshops, underwater yoga, and breathwork. Research has found that recreational diving can be more effective at reducing stress and boosting mental wellbeing than other sports, with the slow, controlled breathing required underwater naturally stimulating the parasympathetic nervous system, evoking a sense of deep calm that so many divers describe as unlike anything they have found on land.
The water is waiting. Join Nova Maldives for Women’s Dive Day from £301/night in a villa on Full Board Plus basis. Visit nova-maldives.com to find out more.
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