Connect with us

News

Sirru Fen Fushi celebrates Global Wellness Day with office chair yoga routine

Published

on

Sirru Fen Fushi Private Lagoon Resort, a haven of tranquility and luxury in the Maldives, has celebrated Global Wellness Day by launching a special five-minute office workout video designed to bring the benefits of yoga to professionals around the world. This wellness initiative focuses on office desk yoga, a series of simple stretches and exercises that can be performed right at your office chair.

In today’s fast-paced work environment, many individuals spend long hours seated at their desks, leading to physical discomfort and health issues such as back pain and tension. Recognizing the need for accessible wellness practices, Sirru Fen Fushi has created a mindful exercise video that guides viewers through easy-to-follow yoga stretches aimed at improving mobility, relieving tension, and promoting overall well-being.

Benefits of Office Desk Yoga:

  • Relief from Back Pain: Prolonged sitting can lead to stiffness and discomfort in the lower back. The gentle stretches in the office desk yoga routine help to alleviate pain by enhancing flexibility and reducing muscle tension.
  • Improved Mobility: Incorporating regular stretching into your workday can enhance joint mobility, making everyday movements easier and more fluid.
  • Stress Reduction: Mindful breathing exercises combined with physical stretches help to reduce stress levels, creating a sense of calm and focus amidst a busy workday.
  • Enhanced Posture: Practicing desk yoga encourages better posture by strengthening the muscles that support the spine, reducing the risk of developing chronic posture-related issues.
  • Increased Energy Levels: A short yoga session can rejuvenate the mind and body, boosting energy levels and improving productivity.

The five-minute video produced by Sirru Fen Fushi features simple yet effective yoga stretches that can be performed while seated in an office chair. These exercises are designed to fit seamlessly into a busy schedule, providing a quick and convenient way to integrate wellness into the workday. By following along, viewers can experience immediate benefits, feeling more relaxed and energised.

“We are excited to contribute to Global Wellness Day by offering a practical solution for professionals seeking to improve their physical and mental health,” said Spa Manager Wilfred Suarez at Sirru Fen Fushi Private Lagoon Resort. “Our office desk yoga routine is a testament to our commitment to promoting wellness in all aspects of life, even in the workplace.”

Sirru Fen Fushi Private Lagoon Resort invites everyone to join them in celebrating Global Wellness Day by incorporating these simple yoga stretches into their daily routine. The video is available on the resort’s official website and social media channels.

Located in the pristine waters of the Maldives, Sirru Fen Fushi Private Lagoon Resort offers a luxurious escape for those seeking peace, relaxation, and rejuvenation. With world-class amenities, exquisite dining, and unparalleled natural beauty, the resort is dedicated to providing an exceptional wellness experience for all its guests. 

To book, visit: https://sirrufenfushi.com/

Featured

Solo travel with purpose at Four Seasons Private Island Maldives at Voavah

Published

on

Long before solo travel became fashionable, certain discerning travellers understood a profound truth: the most transformative journeys are those taken within. At Four Seasons Private Island Maldives at Voavah, these seekers of introspection are not merely travelling alone—they are reserving an entire island to experience solitude, sanctuary, and the rare luxury of simply being.

Whether the purpose is healing, recalibration, or a retreat from the noise of everyday life, Voavah responds with five acres of secluded serenity in the Indian Ocean. Nestled within a protected UNESCO Biosphere Reserve, this private island offers more than just privacy—it offers presence. With no neighbours in sight and a dedicated team of 28 intuitive staff, each guest is welcomed with gentle, personalised care, entirely on their own terms.

The true magic of Voavah lies not only in its tranquillity but in the meaningful quality of connection it fosters.

  • For Those Seeking More Than Escape: Voavah presents solo travellers with a different kind of luxury—the luxury of space, stillness, and sovereignty. Here, the aim is not to retreat from the world, but to reconnect with oneself within it. Every detail is designed to be personal, purposeful, and curated with quiet thoughtfulness.
  • An Entire Island, Reserved: Seven bedrooms are spread across two private villas and a three-storey Beach House, offering expansive, unencumbered accommodation with no compromises and no intrusions.
  • Support, When Desired: A handpicked team—comprising butlers, chefs, marine biologists, and spa therapists—stands ready to offer whatever level of engagement is preferred, whether that be discreet companionship, insightful conversation, or complete privacy.
  • Wellbeing as a Way of Life: At the Ocean of Consciousness Spa, bespoke wellness experiences include sound healing, Ayurvedic therapies, and sunrise yoga sessions—each crafted to support inner renewal and reconnection.
  • A Yacht to Call One’s Own: Guests may enjoy private use of Voavah Summer, a 19-metre yacht available by day or night for manta snorkelling, contemplative journalling with the salt breeze, or silent moonlit sails across Maldivian waters.
  • Connection, On Their Own Terms: Whether through coral restoration dives with marine experts, intimate starlit dinners with the island’s chef, or simply unplugging from the digital world, Voavah offers connection in its purest and most personal forms.

At Voavah, solo travel is not about isolation—it is about reclaiming space in every sense: physical, emotional, and spiritual. It is a quiet return to the self, an invitation to move with intention and live with presence. For those ready to begin, the island quietly awaits.

Continue Reading

Featured

Ada Ooi brings integrative wellness to The Island Spa at Four Seasons Kuda Huraa

Published

on

This summer, The Island Spa at Four Seasons Resort Maldives at Kuda Huraa is set to welcome globally acclaimed integrative medicine practitioner Ada Ooi for a limited-time residency. From 9 to 20 August 2025, guests will have the rare opportunity to restore their nervous system, address underlying health concerns, and achieve radiant skin from within.

Ada Ooi, founder of the award-winning Harley Street clinic 001 London, will be bringing a bespoke menu of diagnostic-led treatments to the Maldives. Her integrative approach fuses Traditional Chinese Medicine (TCM), neuropsychology, and holistic skincare, offering transformative results for those seeking genuine and lasting wellbeing. The residency also marks a significant step forward in The Island Spa’s evolution as a hub for deeply personalised and results-focused wellness experiences.

Renowned for her diagnostic precision, Ada works to uncover and address the root causes of various conditions, including male and female fertility issues, hormonal imbalances, fatigue, skin concerns, digestive troubles, and emotional stress. Her method blends acupuncture, herbal pharmacology, tuina massage, and dietary therapy with contemporary neurobiological insights.

Set against the shimmering blues of the Indian Ocean, guests at Kuda Huraa will also have access to Ada’s signature MicroSculpt facial – a technique hailed by Harper’s Bazaar as part of the “Red Carpet League” of skincare. Trusted by celebrities and global wellness leaders alike, Ada’s revolutionary techniques offer a holistic approach to beauty and health.

“The modern traveller no longer seeks surface-level wellness,” says Didier Jardin, General Manager at Four Seasons Resort Maldives at Kuda Huraa. “They want science, soul and substance. Ada delivers all three. Her residency underscores our commitment to establishing The Island Spa as a sanctuary for true transformation.”

Treatment highlights include:

  • TCM Discovery (15 minutes, complimentary) – An introductory session to Traditional Chinese Medicine, perfect for first-timers.
  • INTEGRATV Health Consultation (30 minutes, USD 250) – A comprehensive diagnostic session resulting in a personalised roadmap encompassing nutrition, movement, mental health and more.
  • Express Acu-Facial Sculpt (30 minutes, USD 260) – A rapid lift and glow using scalp acupuncture and MicroSculpt techniques; ideal before an evening event or flight.
  • Bespoke INTEGRATV Health Recalibration (60/90 minutes, USD 380/480) – A customised session combining acupuncture, meridian massage, gua sha, cupping and infrared therapy to address physical and emotional imbalances.
  • Bespoke INTEGRATV Facial Resculpt & Nervous System Reset (60 minutes, USD 380) – A full-spectrum facial incorporating contouring, cranial acupressure, vagus nerve stimulation and LED infusion to lift facial contours and calm the nervous system.

Each treatment is informed by in-depth diagnostics and guided by Ada’s core philosophy: that true transformation occurs when mind, body, and skin are treated as an integrated whole. Nestled within the tranquil surroundings of The Island Spa, guests are invited to embark on a healing journey with lasting, resonant benefits.

Continue Reading

Action

OBLU NATURE Helengeli guests witness rare Ornate Eagle Ray

Published

on

The Maldives is renowned for its surprises and in what can only be called a one-in-a-lifetime experience, on the 30th July a couple of lucky guests out snorkelling at OBLU NATURE Helengeli were treated to a cameo appearance of one of the most elusive sea creatures known. Whilst out taking in the wonders of Helengeli islands vibrant house reef, an Ornate Eagle Ray appeared, one of only a handful reported annually around the world.

The Ornate Eagle Ray, often dubbed the “unicorn of the sea”, is one of the rarest ray species known to humans, with fewer than 60 confirmed sightings globally to date. Despite a wide range of habitat from Indian Ocean to West Pacific, confirmed encounters remain extremely scarce according to sources including BBC Wildlife, Marine Megafauna Foundation and Oceanographic Magazine. The population is under surveillance by the ‘International Union for Conservation of Nature’ (IUCN), and this particular species of ray has an existence status of ‘Critically Endangered’, with population declines observed in conservation reports claims IUCN.

Explaining the uniqueness of this special sighting and of OBLU NATURE Helengeli’s location, TGI Maldives dive centre Operations Manager Greta Marcelli commented, “The guest sighting, made while snorkelling just metres from shore, adds to the limited tally of known observations in Maldivian waters, marking an extraordinary occurrence for both the guest and marine conservation alike.

“Sighting such a rare creature like the Ornate Eagle Ray is truly a remarkable experience to witness and one highly unlikely to ever repeat. That said, interestingly in 2025 at our sister islands of OBLU SELECT Sangeli and OBLU XPERIENCE Ailafushi also both in North Male’ Atoll, sightings had been made earlier this year in January. A staff member had spotted this ray species in the main boat lagoon at Sangeli island, and a guest posted a picture of one whilst on Ailafushi island – possibly completely unaware of just how rare these creatures are.”

This sighting underscores the importance of reef systems like Helengeli’s in offering refuge for rare species, even critically endangered ones such as the Ornate Eagle Ray. While rays are protected under Maldivian law since 2014, specific species-level monitoring remains limited.

Marine Boiologist Georgia Maggioni adds, “As resident marine biologists here in the Maldives, we are thrilled by these reports of rare sightings, it speaks volumes about the health and productivity of our island resorts reefs ecosystems. Although sightings of this species are exceptionally rare, its presence here signals encouraging progress in our conservation efforts, as we continue to support coral reef restoration around our resorts in both shallow lagoons and deeper waters”.

According to the IUCN that monitors the natural world and publishes ‘Nature’s Red List of Threatened Species’, latest research reports have been highlighting concerns for the Ornate Eagle Ray. In 2023, the last IUCN report published stated that ‘despite extensive baited remote underwater video surveying sharks and rays across 391 coral reefs in 67 nations and territories between 2009 and 2019, the Ornate Eagle Ray was only recorded three times, two off the Western Australia and one in Palau’.

Remaining as one of the ocean’s most mysterious species, very little is known about the ray’s migration patterns due to its rarity. However, scattered sightings across the Indo-Pacific, from the Maldives and Seychelles to Australia and the Philippines, suggest that this elusive ray may undertake wide-ranging movements through tropical reef systems. Its preference for shallow coastal waters, sandy bottoms, and coral-rich environments indicates possible seasonal migrations linked to breeding or feeding.

Greta concludes, “Due to its critically endangered status and the scarcity of confirmed data, each new sighting of a creature like the Ornate Eagle Ray plays a vital role in helping better understand the species’ range and behaviour. We are very lucky to have our guests document this encounter and capture the colours and importantly back print of the ray as this pattern is a unique identifier we share with our marine biology colleagues to better analyse migration and population.”

Continue Reading
Advertisement

Trending

Copyright all rights reserved by Maldives Promotion House 2023.