Fitness
Aquafitness with Nancy Durrenburger

Maldives.net.mv – From July 6 to July 17, Aquafitness specialist Nancy Durrenberger will be hosting five exclusive aquafitness classes at Six Senses Laamu.
Aquafitness is a combination of deep water jogging and gymnastics exercises. Jogging, a popular form of physical activity, builds strong bones, improves cardiovascular fitness and helps to maintain a healthyweight. Gymnastics is widely renowned as an activity that can improve overall fitness, strength,balance and body-control. Combining both into one physical fitness activity makes for a well balancedprogram for stamina and strength. The water pressure and water resistance help to increase blood flowin the tissues, the pressure on the muscles is stronger but the impact on the joints is minimized andtherefore the body burns more calories.
Nancy is no stranger to the Maldives having left Switzerland in 2003 to become a Diving Instructor in the Maldives. In search of a new challenge, she returned to Switzerland in 2008 and began a new cycle of studies on health and fitness. In the years which followed, she built her own wellness company which she manages until today. Nancy is a qualified aquafit instructor, a certified yoga teacher and a relaxation and nutrition coach.
Nancy said, “I am very excited to be invited by Six Senses Laamu and for giving the opportunity to guests to try Aquafitness in the Indian Ocean. After many years of diving in the Maldives it is great to be back as an aquafit instructor and experience this unique environment.”
In addition to five exclusive aquafit classes, Nancy will host a select number of other activities such as a special full moon aqua yoga session, aqua jogging and Nidra yoga.
Aquafit classes will take place on July 6, 9, 11, 14 and 16. The special full moon aqua yoga session will take place on July 12. Guests wishing to join these sessions are encouraged to make a booking in advance, or upon arrival at the resort, through their GEM (Guest Experience Maker) or directly with the Six Senses Spa.
Featured
ELE|NA teams up with Fit Bodies, Inc. and Muhdo Health for personalised wellness in Maldives

ELE|NA, a trailblazer in transformative wellness experiences, has announced a strategic partnership with Fit Bodies, Inc. and Muhdo Health. This collaboration brings together world-class wellness programs and advanced DNA-based health insights to ELE|NA at OZEN RESERVE BOLIFUSHI, reinforcing the brand’s dedication to holistic well-being. Guests can now enjoy an integrated approach to fitness, mindfulness, and personalised health optimisation in a luxurious island setting.
Through this partnership, ELE|NA now offers expert-led wellness experiences curated by Fit Bodies, Inc., the world’s largest provider of fitness, yoga, and sports instructors for luxury resorts. At OZEN RESERVE BOLIFUSHI, guests have access to:
- Two daily group fitness sessions, including Paddle Yoga, Aqua Fitness, Water Pilates, Latin Dance, and Tai Chi.
- One private session per week with a visiting instructor, offering personalised attention and skill development.
- Two weekly workshops covering diverse topics such as self-care rituals, breath work, sound healing, and mindful movement.
Guests are also invited to participate in immersive experiences such as Luxury Sleep Recovery techniques, Sunrise & Sunset Rituals, and Art Therapy. These offerings provide a comprehensive approach that nurtures the body, mind, and soul. Additionally, year-round wellness experiences like Reiki, Spiritual Guidance, and Nutritional Counselling are available to support deeper transformation.
Throughout April, special wellness workshops featuring live music are available, creating a serene yet energising environment that enhances each practice.
ELE|NA’s partnership with Muhdo Health adds a new dimension of personalisation to the wellness journey through DNA-based insights. Guests can access Muhdo’s exclusive DNA Kits—available only in the Maldives—to receive customised recommendations in the areas of:
- Nutrition and fitness, based on individual genetic profiles.
- Sleep optimisation strategies for improved recovery.
- Cognitive and stress resilience methods to enhance mental clarity and overall well-being.
To ensure a seamless experience, DNA Kits must be pre-booked prior to arrival, allowing each guest to begin their wellness journey with a fully prepared health report.
By blending scientific innovation with expert-guided wellness programming, ELE|NA continues to redefine luxury wellness travel, offering unique experiences that empower guests to pursue optimal health both during their stay and beyond.
ELE|NA offers a vibrant year-round schedule featuring practices such as Power Yoga Vinyasa, Deep Slow Flow, Yin Classes, Sweat & Surrender, and Restorative Yoga. These are complemented by holistic services like Reiki, Spiritual Guidance, and Nutritional Counselling. During April, guests can also enjoy enhanced sessions with live music, amplifying the tranquil yet invigorating ambiance.
This innovative collaboration signals a new era in customised wellness travel. By combining leading-edge health insights with transformative lifestyle experiences, ELE|NA at OZEN RESERVE BOLIFUSHI invites guests to embark on a journey of self-discovery, movement, and renewal—guided by some of the most respected wellness experts in the world.
Fitness
Pullman Maldives Maamutaa hosts successful Fit Week

Pullman Maldives Maamutaa has announced that its Skillz recreation team has been certified in two of Radical Fitness’ signature programs, as well as achieving the prestigious Fitness Assistant Level 2 Certification from the Fitness Academy of Europe. This accomplishment underscores Pullman Maldives Maamutaa’s ongoing commitment to providing exceptional wellness experiences for its guests.
The certifications were achieved as part of the highly successful Fit Week 2024, held from 9th to 15th December 2024, in collaboration with TEMPO, a leading fitness company founded by the Maldives’ most decorated fitness professional, Hussain Zinan. Fit Week served as a transformative wellness event that brought together fitness, nutrition, and holistic well-being in the picturesque setting of Pullman Maldives Maamutaa.
Hussain Zinan, the visionary founder of TEMPO, Regional Head Trainer for Radical Fitness International (Maldives, UAE, Qatar & Thailand) and Education Director – Fitness Academy Europe, played a pivotal role in making Fit Week a success. With a fitness journey that began in 1995, Zinan is a nationally recognized expert, having received the National Award for Health & Fitness in 2012. His passion and expertise enabled guests to enjoy curated fitness programs, designed to invigorate both the body and mind.
During Fit Week 2024, Pullman Maldives Maamutaa’s Skillz recreation team:
- Earned certifications in two Radical Fitness programs, ensuring guests can now enjoy professional fitness experiences long after Fit Week has concluded.
- Completed the Fitness Assistant Level 2 Certification from the Fitness Academy of Europe, further enhancing the team’s ability to guide guests through effective and enjoyable fitness routines.
These certifications mark a significant milestone for the resort, positioning Pullman Maldives Maamutaa as a premier wellness destination where fitness and well-being are seamlessly integrated into the guest experience.
Fit Week featured a variety of dynamic fitness programs, offering engaging activities for guests of all fitness levels. Highlights included:
- Waterobics — A refreshing water-based fitness class held at the main pool, combining exercise with stunning resort views.
- FightDo — A high-energy fitness class featuring combative moves synchronized to music, providing a full-body workout via various disciplines of fighting styles.
- FactorF — Suspension training and circuit training on the beach, where guests enjoyed challenging and fun sessions against the backdrop of breathtaking ocean vistas.
- Radical Eleven – A functional fitness program practiced without the use of any equipment, and is sure to challenge guests of any fitness level.
FightDo and FactorF programs have been introduced to the island playground’s offering, even after the conclusion of fit week.
Pullman Maldives Maamutaa continues to champion holistic wellness through thoughtfully curated programs that integrate fitness, nutrition, and mental well-being. Guests enjoyed healthy dining options throughout the resort, including the nutritious Power Active Breakfast at Sol Rising Bar and plant-based offerings at Phat Chameleon, the resort’s renowned vegan and vegetarian restaurant.
With its newly certified recreation team and the success of Fit Week 2024, Pullman Maldives Maamutaa looks ahead to expanding its wellness initiatives. The resort is committed to collaborating further with industry experts like Hussain Zinan and TEMPO to elevate guest experiences and inspire healthier lifestyles for the team on the island as well.
Pullman Maldives Maamutaa invites future guests to embark on their wellness journeys in an idyllic setting, with expert-led programs, innovative fitness solutions, and a commitment to holistic health and well-being.
Featured
Renew and recharge: Milaidhoo Maldives’ 3-Day Detox Journey

Milaidhoo Maldives invites guests to embrace the new year with a rejuvenating 3-Day Detox Journey this January. Nestled within the UNESCO Biosphere Reserve of Baa Atoll, this private island sanctuary provides an idyllic setting for relaxation, disconnection, and restoration of balance to the mind, body, and spirit.
Designed in line with the latest wellness trends and the growing demand for holistic renewal, the exclusive program is curated in partnership with TheraNaka. Drawing inspiration from traditional healing practices and modern wellness insights, the journey focuses on dosha identification, balanced nutrition, mindful movement, and soul-soothing treatments, enabling participants to leave 2024 behind and step into 2025 feeling recharged and renewed.
The 3-Day Detox Journey:
- Day 1: Personalised Wellness – The detox journey begins with a 45-minute private consultation to identify the guest’s unique dosha—the body’s elemental energies—and includes a basic nutrition consultation tailored to individual needs. This insightful session provides the foundation for the days ahead, helping participants align their lifestyle for optimal balance and vitality.
- Day 2: Movement and Nourishment – The second day starts with a rejuvenating yoga session designed to awaken the body and mind. Following the practice, guests enjoy a refreshing detox juice crafted specifically for their dosha, accompanied by a carefully prepared dosha-balancing breakfast. The culinary team provides an explanation chart and ingredient list, ensuring participants can replicate the experience at home. The day concludes with a 90-minute treatment aimed at harmonising the body and senses.
- Day 3: Empowerment and Transformation – On the final day, participants dive deeper into the detox journey with a hands-on DIY class led by the resort’s chef, where they learn to create their own nutrient-rich, dosha-aligned meal. The experience continues with a two-hour chakra-balancing treatment to realign energy centres, leaving guests feeling grounded and restored. Before departure, a personalised consultation offers actionable takeaways for integrating wellness into daily life long after leaving the island.
Milaidhoo is described as more than just a destination—it is a haven of serenity, understated luxury, and heartfelt hospitality. From the turquoise waters surrounding the island to the gentle sway of palm trees, every detail is meticulously designed to help guests reconnect with nature and themselves.
The resort’s wellbeing program combines the wisdom of ancient traditions with modern approaches, making it an ideal choice for those seeking a fresh start. Whether a seasoned wellness enthusiast or new to the detox experience, the journey is tailored to meet participants wherever they are on their wellness path.
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