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Exploring underwater meditation

By Ramona Arena
Maldives Promotion House – The beach, the sea, sunshine, scuba diving, friends, good food and a yacht. Add the Republic of the Maldives to it and voilà – life doesn’t get better than this. But sadly it’s not life, just a tiny little slice of it, which I refer to as my holiday, my escape, my time out.
All thanks to Shaff, a friend who is among many things, a scuba diving instructor, I got an invitation to hop aboard Anastasia as she made her first dive safari of the season. Eight days of living on a boat, diving three times a day, meeting different people from all parts of the world, everything taken care of, all I had to do was buy that ticket – and so I did.
Scuba diving to me is so therapeutic. First of all, when you travel alone, you have a lot of time to yourself. When you’re surrounded by nothing but the ocean for miles on end, it puts life, problems and everything into perspective. You realize how tiny and relatively insignificant you are in front of the vast and mighty ocean. You reconnect with nature, yourself and get back to your roots. Its so easy to just shed – let go of all worries, fears, doubts and negativity. You remember what life is about, what truly matters at the end of the day.
What further enhances this experience is when you’re down under. Looking up at the rays of sun light breaking through the surface of the water above you, you’re floating, feeling weightless, breathing slow, deep breaths, in and out, in and out. You’re in a whole new world. Sometimes you cannot believe this is a part of the very planet you live on – the colors, the shapes, the life, the beauty, the perfection. All so spectacular, you can’t help but marvel.
This to me is the best kind of meditation. Also the easiest three hours of silence, three hours of magic. Every day. This trip in particular was extra special for me. I have always wanted to see manta rays and whale sharks. This trip, after nine years, I finally saw them both. I was also literally nose to nose with a beautiful turtle, had a batfish play with me and on our last day, as we were out swimming , out of nowhere a school of around 100 dolphins passed by us. We jumped in to the little boat and followed them as they kept surrounding us from every direction playing and showing off by spinning, flipping and literally screaming, “Look at me, no look at me, no me…”
If you’ve never been diving before, this would be a divine place to start. Call Atoll Scuba or Let’s Go Maldives and they will sort everything out for you. Just buy that ticket and surrender, there’s a whole ocean out there for you. There is nothing to fear, you just have to stay alert, keep your hands to yourself and remember to breathe! You’ll thank me for introducing you to the best therapy in the world!! 😉
Note: Ramona is pop singer and actress from India and she has previously worked as a VJ for MTV India.
Featured
Finolhu replants 1,200 coral colonies to strengthen house reef

Finolhu, a Seaside Collection Resort, has completed a four-day coral transplantation programme, reinforcing its ongoing commitment to marine conservation. Led by the resort’s marine biologist, Ivanna Tobar, the initiative involved the replanting of approximately 1,200 coral colonies from Finolhu’s nurseries to its house reef, strengthening one of the Maldives’ most critical marine ecosystems.
The programme was notable for its collaborative approach, bringing together four marine biologists from neighbouring resorts—JOALI BEING, Westin, Coco Palm, and Dusit Thani. Visiting experts Philippa Darby-shire Jenkins (JOALI BEING), Rosalie Bailie (Coco Palm), Harry Longin (Westin), and Louna Marchand (Dusit Thani) took part in hands-on transplantation dives, equipment preparation, and reef health management activities, including the removal of invasive pincushion sea stars.
Steven Phillips, General Manager of Finolhu, said the initiative extended beyond coral restoration: “This represents a unique opportunity to unite resorts, share expertise, and promote marine conservation at the highest level. Healthy reefs are essential not only for the Maldives’ biodiversity but also for the wellbeing of local communities and the sustainable future of tourism. Through this collaborative effort, we have created a lasting impact in safeguarding these underwater landscapes for our guests and for generations to come.”
Coral conservation remains crucial in the Maldives, where reefs provide natural protection against coastal erosion, support fisheries relied upon by local communities, and sustain the nation’s tourism industry. Pressures such as rising sea temperatures, pollution, and human activity have intensified threats to these ecosystems, making restoration work increasingly vital to preserve the country’s natural heritage and marine resilience.
The four-day initiative combined restoration activities with knowledge exchange. Morning briefings prepared participants for the day’s dives, while afternoon sessions focused on reef assessments and equipment readiness for subsequent activities. This integrated approach not only accelerated restoration but also enhanced regional expertise in reef management.
The event forms part of Finolhu’s wider environmental stewardship strategy. Alongside coral restoration, the resort manages a coral nursery, monitors reef health, and develops sustainable marine practices to ensure the vitality of its house reef. Guests are also encouraged to engage with conservation initiatives through experiences such as the Coral Conservation Package, which combines education with hands-on involvement in reef restoration projects.
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Freediving with tiger sharks: Shark Expedition Fuvahmulah collaborates with marine biologist Andriana Fragola

Shark Expedition Fuvahmulah, renowned for its world-class scuba diving encounters, has announced an exciting expansion: the chance to freedive with tiger sharks in the Maldives’ southernmost atoll.
Fuvahmulah, often hailed as the “Tiger Shark Capital of the World,” is the only place on the planet where year-round encounters with tiger sharks are virtually guaranteed. With more than 280 identified resident tiger sharks, the island has become a bucket-list destination for divers and marine enthusiasts alike.

The newly introduced freediving experience offers a unique way to interact with these apex predators. Unlike scuba diving, freediving takes place without bubbles or heavy gear, allowing participants to connect with tiger sharks in a quieter, more natural way. This approach often makes the encounter more comfortable for the sharks and more intimate for the diver.
Guiding these expeditions is Andriana “Andy” Fragola, a marine biologist, shark diver, and conservationist currently based in Hawaii. Andy holds a Master’s Degree in Marine Conservation Biology with a focus on shark microbiology and has dedicated her career to shark research, conservation, and public education. Through her work in media and content creation, she strives to raise awareness about the importance of shark conservation and inspire people to take action to protect marine ecosystems.
“Freediving with tiger sharks is a raw and transformative experience,” says Andy. “Being eye-to-eye with these incredible animals without the barrier of scuba gear allows you to see them for what they truly are—powerful, intelligent, and essential to the health of our oceans.”
Shark Expedition Fuvahmulah ensures that all freediving activities are conducted under strict safety protocols. With experienced professionals like Andy leading the dives, participants can expect both an exhilarating and responsible adventure.

Why this experience stands out:
- Eye-to-eye encounters with tiger sharks in their natural habitat.
- A deeper, more personal connection with marine life.
- Expert-led guidance ensuring safety and conservation awareness.
In addition to freediving, Shark Expedition Fuvahmulah offers a range of packages, including accommodation options, making it easier for adventurers to fully immerse themselves in the island’s extraordinary marine environment.
For bookings and more information:
📧 Email: sales@scuba-expeditions.com
📱 WhatsApp: +960 9894653
🌐 www.scuba-expeditions.com
Excursions
Experience ocean encounters: Manta Month at Holiday Inn Resort Kandooma Maldives

Holiday Inn Resort Kandooma Maldives has announced the return of Manta Month this September, following the success of last year’s initiative. Now established as an annual programme, the celebration offers guests of all ages the opportunity to engage with the ocean while supporting marine conservation, with a particular focus on the manta ray.
Throughout the month, guests are invited to take part in guided excursions to known manta hotspots, led by the resort’s experienced team, who share insights into manta behaviour and conservation. Awareness talks highlight the story of a manta rescued near the island, serving as a reminder of the resort’s continuing efforts to protect marine life. Children can enjoy manta-themed arts and crafts as well as beach games, while the wider community will join reef and island clean-up activities, with collected waste repurposed into manta sculptures. In addition, proceeds from manta pendant sales at the resort’s retail boutique will be donated to The Manta Trust, extending support for research and protection initiatives.
Located close to several of the Maldives’ top ten dive sites, Holiday Inn Resort Kandooma Maldives places importance on the wellbeing of the ocean and its ecosystems, a priority shared by both guests and staff. The resort’s sustainability initiatives are aligned with IHG’s purpose, True Hospitality for Good, through its Journey to Tomorrow programme, which supports the United Nations Sustainable Development Goals and demonstrates a commitment to long-term environmental protection.
Commenting on the event, Mark Eletr, General Manager of Holiday Inn Resort Kandooma Maldives, said: “What started as a special event last year has now grown into an annual month-long celebration. Kandooma Manta Month is not just about seeing these magnificent creatures up close, but about creating meaningful experiences that inspire awareness, responsibility, and care for our ocean environment.”
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