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Maintaining in perfect shape during holidays

Maldives Promotion House – After the festive season is over, it is essential you get back in shape, and rid of that extra holiday weight in time for your vacation in the tropical islands. After all, you are going to be wearing minimal clothing, and mostly bikinis and swimsuits in the sunny, remote Maldivian resorts.
These islands scattered across the Indian Ocean are like small emerald green gems across a deep blue velvety background. The islands are filled with soft white sands, with an outer layer of sparkling crystal clear waters surrounding the island.
Guests have the freedom to enjoy an early morning walk around the island, to keep fit during their holidays. It will be especially rewarding because you will get to witness the most beautiful sunrise ever as you get your work out in, burning calories without even realizing it. But just to be on the safe side, it is advisable that you wear appropriate shoes for the walk, and start off at a very slow pace.
After a walk around the island, head to the breakfast buffet to kick start your day with a healthy, delicious meal. Always remember, breakfast is the most important meal of the day so be sure to include some fruits, yoghurt, and proteins. Breakfast will give you the energy you need for the day, but it is also important to have small meals during the day, and not eat a whole lot in one sitting.
During the day, take a few minutes to swim a few laps in the pool, or go snorkeling along the house reef of the island/resort. The exercise will be as good as it will be magical. The array of vibrantly colored fish swimming alongside, the uniquely shaped soft corals will make you want sit still and memorize each and every moment you pass under the water. Unknowingly, you are burning off calories swimming, or if you are snorkeling, by doing the laps from your legs, building your legs into fantastic shape.
For a bit more vigorous work out, try your luck at surfing. This will give your entire body the perfect work out. Even if you can just paddle out on the board, you get a very satisfactory work out dodging the waves. Work outs in the ocean are usually very relaxing afterwards as you can just lie back and float in the water, giving your body all the rest and relaxation it needs.
Resorts usually tend to have different beach games and out door games available, so guests are more than welcome to enjoy a game of beach volleyball, or tennis everyday. Guests can bond with other visitors and enjoy the game while you work on your body.
For an end to a very active and hectic day at the beach, one might try doing a bit of Yoga during sunset. The sunset deck of your villa over looking the turquoise lagoon, or in many cases, resorts will offer Yoga for interested tourists, along with a fully qualified instructor. Breathe in the fresh air, take in the serenity and the calmness surrounding you. Dwell in the tranquility that is the island and breathe out as you do your stretches. Come out feeling rejuvenated and refreshed.
With these exercises, you won’t feel the need to tuck in your tummy, or feel insecure about your body in a bathing suit. Fitness instructors guarantee that these are some of the best ways to get you looking fit in your sexy bathing suit, and feeling even fresher and fitter, your body, mind and soul.
Excursions
COMO Maalifushi launches freediving with Maldivian pioneer Fahd Faiz

COMO Maalifushi has announced the launch of its new freediving programme, developed in collaboration with Fahd Faiz, the first Maldivian freediving instructor and a prominent advocate for marine conservation in the country. This initiative reflects the resort’s ongoing commitment to delivering transformative guest experiences while promoting sustainability, education, and professional development within its team.
Running from 27 July to 10 August 2025, Fahd Faiz’s residency marks the official introduction of freediving training at COMO Maalifushi. The programme centres on equipping the resort’s marine team with advanced skills in breath-hold diving, safety protocols, and heightened underwater awareness. These freediving techniques are set to be incorporated into the resort’s PADI offerings, providing guests with an opportunity to engage with the ocean in a more mindful and unrestricted manner.
Fahd Faiz is the founder of Freedive Maldives, the country’s first locally owned freediving centre, established in 2015. A world record holder in static apnea, he has trained more than 1,000 students and currently serves as President of the Maldives Freediving Association. As the country’s sole PADI Instructor Trainer, he has played a pivotal role in shaping the freediving landscape both in the Maldives and internationally.
Peter Nilsson, Managing Director of COMO Maldives, remarked, “Having Fahd with us at COMO Maalifushi has been an inspiring experience for the team. His passion for the ocean, combined with his exceptional expertise and dedication to education, aligns perfectly with our brand’s ethos of holistic wellness, sustainability, and authentic connection to place. This new freediving initiative not only strengthens our internal capabilities but also enriches the experience we offer our guests, allowing them to encounter the marine world in a deeper and more tranquil way. We are proud to support Fahd’s mission and delighted to introduce freediving at COMO Maalifushi.”
During his residency, Fahd is leading immersive training sessions with the resort’s marine team, focusing on breath control, rescue techniques, equalisation, and mental conditioning—skills essential to freediving and valuable in ensuring guest safety and engagement.
This new freediving experience at COMO Maalifushi is poised to become a signature offering, inviting guests to explore the depths of the Indian Ocean on a single breath, amidst vibrant coral gardens, tropical reef fish, and the meditative silence of the sea.
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Fast, fun, and fearless: Jet Car rides arrive at Sun Siyam Iru Veli and Vilu Reef

At Sun Siyam Iru Veli and Sun Siyam Vilu Reef, guests can now glide across the pristine turquoise lagoons aboard a sleek, high-performance Jet Car — a new water adventure that seamlessly blends excitement with elegance. This latest addition invites guests to experience the Maldives from an entirely fresh perspective, all while immersed in the refined comfort and distinctive style for which both resorts are renowned. A striking combination of speed, scenic beauty, and luxury, the Jet Car experience encapsulates the resorts’ dedication to delivering unforgettable moments for discerning travellers.
Powered by a high-performance Yamaha engine, the Jet Car offers a thrilling ride over the clear waters of the Indian Ocean. Guests may select from various packages, including guided excursions where a professional driver navigates the route, or private hire options that allow guests to take control, accompanied by a jet ski guide for added safety and assistance.
At Sun Siyam Vilu Reef, the experience is marked by a sleek white Jet Car that creates a dramatic contrast against the deep ocean hues, while Sun Siyam Iru Veli introduces a vibrant pink Jet Car that brings a playful splash of colour to the horizon. With intuitive controls, the Jet Cars cater to both seasoned water sports enthusiasts and beginners alike. Built-in Bluetooth speakers further personalise the journey, allowing guests to curate their own soundtrack for the ride.
To mark the launch of the Jet Car, both resorts are offering exclusive summer packages. At Sun Siyam Iru Veli, guests staying a minimum of seven nights will receive complimentary round-trip seaplane transfers for two, a veranda breakfast, a Lucky Dolphin Cruise, a USD 100 spa credit on selected treatments, and a welcome bottle of wine with signature bed decoration. Meanwhile, the offer at Sun Siyam Vilu Reef includes complimentary transfers, a sparkling wine and fruit basket on arrival, the choice of a floating or in-villa breakfast, a 30-minute couple’s spa treatment, a complimentary room upgrade (subject to availability), access to selected non-motorised water sports, and free accommodation for children under 12.
Available for bookings made until 31 August, these seasonal offers present a perfect opportunity for guests to pair barefoot luxury with exhilarating new experiences on the water.
Excursions
OBLU NATURE Helengeli by SENTIDO hosts Dive Month for female journalists

PADI Women’s Dive Day, observed globally on 19th July, serves as an invitation for more women to engage with the underwater world, gain new skills, and become stewards of the ocean. At OBLU NATURE Helengeli by SENTIDO, this vision was extended into a month-long celebration, welcoming solo travellers, adventurous women, and families to take part.
As part of its inaugural International Women’s Dive Month, the resort hosted seven international female journalists for three days of scuba diving, storytelling, and shared experiences. The initiative was held in collaboration with dive centre TGI Maldives and ELE|NA Ayur Spa, a leader in wellness within the Maldives.
Alain Trefois, General Manager at OBLU NATURE Helengeli by SENTIDO, noted the significance of the occasion, stating that the belief in diving being accessible to all was brought vividly to life. He described the gathering of journalists from London to Almaty as a powerful meeting of East and West, united by encouragement and camaraderie both above and beneath the waves—an atmosphere the resort strives to cultivate.
Set against the backdrop of a vibrant house reef just steps from the shore and world-renowned dive sites nearby, Helengeli provides an ideal environment for both novice and experienced divers. For many of the visiting journalists, it marked their first time experiencing life beneath the surface—and it was only the beginning. Through a thoughtfully curated programme blending scuba diving with ocean-inspired wellness treatments, rejuvenating spa rituals, and insightful marine conservation talks, the resort created an immersive and holistic journey that left a lasting impression.
The heartfelt hospitality, expertise, and dedication of the resort’s operations team played a central role in the experience, ensuring that every element ran seamlessly and with sincere warmth.
Joining the journalists on their dives was Greta Marcelli, Operations Manager at TGI Maldives, who reflected on the joy of witnessing first-time divers. She described diving with such a diverse and pioneering group of women as profoundly inspiring and shared that Women’s Dive Month was introduced not only to celebrate women in diving but to foster connection, confidence, and a sense of community.
The media group, comprised entirely of women, brought together voices from across Europe and Central Asia. Among them were Ms. Dorothee Elisabeth Pfaffel of Augsburger Allgemeine and Allgäuer Zeitung (Germany), Ms. Camilla Rocca of Forbes and StyleCorriere (Italy), Ms. Irina Buchnaya of STEPPE (Kazakhstan), Ms. Míra Németi of Marie Claire (Hungary), Ms. Ivana Bednářová of Prestige Magazine (Czech Republic), Ms. Tamara Rybicka of Zwierciadlo (Poland), and UK-based freelance journalist Ms. Monica Daisy Meade. Their varied backgrounds in luxury, lifestyle, travel, and culture journalism brought a rich and global perspective to the occasion.
As the final dives came to a close, it was clear that the gathering had evolved beyond a press trip. It became a movement, a meaningful moment, and a memory in motion—one that each journalist will carry forward, with salt in their hair, stories in their hearts, and a lasting connection to the sea.
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