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Keep Your Gut Buddies Happy

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Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

superfood

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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Renowned Integrative Movement Therapist Mins Teo to lead exclusive wellness residency at Patina Maldives

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Patina Maldives is inviting guests to immerse themselves in a realm of holistic rejuvenation with Mins Teo, an acclaimed Integrative Movement Therapist, and Certified Pilates & Gyrotonic Instructor. From April 15 to May 15, 2024, Mins will guide guests through a profound exploration of mind-body harmony, offering a variety of bespoke sessions tailored to elevate holistic well-being.

Mins Teo brings a wealth of expertise garnered over a decade, seamlessly blending her background as a trained dancer and wellness provider into a transformative fusion of disciplines. Through her integrative approach, she intertwines Clinical Pilates, somatics, Fascial Release, Hatha Yoga, and Vagal Toning techniques to recalibrate both the physical and mental spheres. With Mins, each session is a personalised journey, carefully designed to meet individual needs and goals, ensuring a renewing and unique experience for every guest at Patina Maldives.

During her residency, guests will have the exclusive opportunity to indulge in private Pilates sessions, programmed to enhance core stability, strength, flexibility, and neuromuscular response. Additionally, guests can partake in private Tension-Releasing Exercises, a groundbreaking method designed to unravel deep-seated muscular tensions, stress, and trauma. As a qualified TRE® facilitator, Mins draws upon her expertise gained from working directly with Dr. David Berceli to guide guests through a journey of profound relaxation and equilibrium. Mins Teo’s residency follows the successful tenure of Junko Fujita, a certified Watsu specialist from the Okinawa WATSU Center, who delivered revitalising aquatic therapy exclusively at Patina Maldives from March 15 to April 15, 2024. Embracing diversity in holistic healing, Patina will continue its tradition by welcoming Yuki Nisjikubo, a Shiatsu & Acupuncture specialist, after Mins Teo’s residency from May 15 to June 15, 2024.

Boasting unparalleled luxury and bespoke experiences, Patina Maldives offers guests a sanctuary to reconnect with nature and rejuvenate the mind, body, and spirit.

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Wellness Your Way: JA Manafaru offers curated retreat experiences

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JA Manafaru, the private island resort nestled in the Maldives’ serene Haa Alifu Atoll, is expanding its wellness offerings with five distinct retreat packages designed to cater to a variety of guest needs.

Building on the success of their acclaimed “Wellness Your Way” menus launched last year, JA Manafaru is now offering guests a chance to deepen their wellness journey with curated programs.

Choice and Flexibility for Every Guest

The new retreat packages prioritize guest choice, allowing them to select a la carte treatments and activities within the package inclusions. This personalized approach ensures guests receive treatments that suit their individual preferences and wellness goals.

For those new to wellness retreats, JA Manafaru offers a “Taste of Wellness” program – a perfect introduction available in two or three-day options. For guests seeking a more immersive experience, there are five to ten-day programs focusing on specific goals, including “Detox and Reset,” “Mindful Journey,” and “Active De-Stress.”

The Unique JA Signature Culinary Journey

A highlight of the new offerings is the JA Signature Culinary Journey. Recognizing the growing interest in dietary shifts, this program guides guests in adopting a new lifestyle through delicious, healthy cuisine and personalized treatments. Culinary classes and workshops further empower guests to maintain healthy habits long after their retreat.

Personalized Programs with Advanced Epi-Genetic Testing

The JA Signature Culinary Retreat and the Detox and Reset programs incorporate cutting-edge Epi-Genetic testing. This non-invasive test, offered in partnership with European clinics, provides personalized insights into optimal dietary choices for each guest. A video consultation with health experts ensures guests understand their results and receive tailored meal plans to optimize their retreat experience.

Special Inclusions for All Retreat Guests

All retreat participants receive special amenities like daily wellness rituals, a personalized aromatherapy selection, a tote bag, water flask, and a journal to document their journey.

Expert Team Leads the Way

Victoria Kruse, JA Resorts & Hotels Brand Consultant for Wellness and Spa, emphasizes the dedication of the resort team: “We are thrilled to unveil these exceptional programs. Our Director of Spa and Executive Chef have played a crucial role in their creation. The culinary retreat, in particular, is close to my heart, as I understand the challenges of dietary changes. We are confident in guiding guests towards a stress-free and enjoyable path to wellness.”

The Retreat Experience Starts May 1st

JA Manafaru welcomes retreat guests starting May 1st, 2024, with introductory pricing available until December 20th. For more information and to download the retreat package brochure, please visit the JA Manafaru website.

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Sun Siyam Iru Fushi Maldives to host International Yoga Day celebration with Yoga expert Preeti Kalia

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Sun Siyam Iru Fushi has announced its upcoming celebration of International Yoga Day on June 21st, 2024, featuring renowned yoga expert Preeti Kalia. Guests are invited to immerse themselves in a day of wellness, relaxation, and rejuvenation to embrace the transformative power of yoga amidst the tranquil setting of the Maldives.

The International Yoga Day celebration at Sun Siyam Iru Fushi promises to be a transformative experience, offering participants the opportunity to deepen their practice under the guidance of a seasoned expert. Guests can look forward to a range of activities, including rejuvenating yoga sessions, meditation practices, wellness workshops, and more.

Preeti Kalia, the founder of Yogbela and an internationally certified yoga instructor with an RYT 900 qualification, brings over nine years of experience in guiding individuals towards physical, mental, and spiritual well-being. Specializing in Hatha/Ashtanga and Prenatal/Postnatal Yoga, Preeti has positively impacted the lives of thousands of students worldwide through her online and offline sessions.

“We are delighted to welcome Preeti Kalia to Sun Siyam Iru Fushi for our International Yoga Day celebration,” said Dr. Rahul Krishnan, Spa Manager of The Spa by Thalgo France at Sun Siyam Iru Fushi. “Her expertise and passion for yoga perfectly complement our commitment to providing guests with transformative wellness experiences at Sun Siyam Iru Fushi. We look forward to an inspiring event that promotes holistic well-being and inner harmony.”

Originally trained as a Software Engineer with a degree in Computer Science, Preeti discovered her passion for yoga early in her career and embarked on a transformative journey. Her dedication to yoga has earned her a significant following, with over 250k followers on YouTube and Instagram combined. Her instructional videos have garnered over 25 million views, reflecting the widespread appeal and effectiveness of her teachings. Driven by a profound mission to share her knowledge and expertise with the world, Preeti Kalia continues to inspire individuals of all ages and backgrounds to embrace yoga as a holistic lifestyle. Her commitment to empowering others through yoga perfectly aligns with the ethos of Sun Siyam Iru Fushi, a premier destination for wellness and rejuvenation in the heart of the Maldives.

For individuals seeking to embark on a journey of self-discovery and wellness, the International Yoga Day celebration at Sun Siyam Iru Fushi presents a unique opportunity to connect with like-minded individuals and immerse oneself in the transformative power of yoga.

For more information, visit https://www.sunsiyam.com/sun-siyam-iru-fushi/offers.

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